Before every coaching session, you will complete a Coaching Plan which will ask you about your accomplishments and challenges since your last appointment with your coach, and your objectives for the coming session.
In this plan:
This is a great way to keep you on track, keep the big picture in mind, and keep you motivated and moving toward your goals.
Submit your coaching plan at least 24 hours before your next session. Then at the start of your session, you and your coach can track your progress on your goals together, and review what you achieved since the last life coaching session.