A wellness coach has special training to help you find more joy and fulfillment. You'll learn to tune into positive thoughts instead of negative ones. Your coach will give you tools to replace problems with solutions, and teach you how to be mindful. Mindfulness leads to less stress, better energy and greater clarity.
A wellness coach guides you toward happiness, harmony and fulfillment. Your coach will help you discover what inner feelings are causing your wellness difficulties and help you adopt a more beneficial mindset. Your coach will spot your self-defeating habits and teach you how to escape from the rut of being run down and dissatisfied. You'll learn to laugh instead of feeling anxious and drained. Your coach plays the crucial role of keeping you focused on your wellness plan.
If you find yourself floundering whenever you attempt to tackle your issues like stress, weight, or decline in energy, then the expertise of a wellness coach can empower you with a fresh perspective. You will gain access to a supportive professional who can show you the path to greater well being on your best terms.
Bring into alignment who you are today with the YOU that you wish to be. Take action now.
I help primarily women who struggle with making themselves a priority!
Over 20 years experience in helping individuals and couples achieve happiness & wellness.
I enjoy coaching anyone serious about change, especially women who want to reach their potential.
Helped 100's of individuals in there personal romantic relationships. Awaken your relationship!
Author of "Become Your Own Bliss," Wellness Coach, Bliss Catalyst and Lover of life.
I am an Author and Speaker. As a Joy Restoration Coach, I help to bring light and happiness back!
Create the life and body of your dreams! Become a DREAMCATCHER!
Get unstuck! Overcome emotional roadblocks and move forward, improving your self-confidence.
Life Coach, LMHC, & Business Owner helping you to reach your maximum living potential!
Founding partner of Frazer Holmes coaching Expert in personal development
I help you to help yourself create more balance, happiness and success in your life!
Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.
Intuitive coaching that includes mind, body and Spirit with an emphasis on taking empowered action.
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Even if you see how your frame of mind is dragging you down, it's still hard to do something about it by yourself. That pessimistic voice in your head sabotages your attempts to change. Your habits feel safe to you and are easy to fall back on. And if you're suffering from low energy, it's hard to even think about what to do to help yourself. You might not even know where to start with the knots in your attitude that have you tied up in a funk. This is when the wellness coach makes all the difference.
Your coach will bring you fresh ideas and help you build new habits for happiness. With this support you'll keep going and overcome setbacks. You won't be alone when you get discouraged. And most importantly you'll have someone there to applaud your progress.
Coaching is about building new habits that support your future wellness so you can truly be: