Article Join our challenge to make resolutions that really count and help increase the amount of happiness in the world! 0 2014 Life coaching https://www.lifecoachhub.com/img/uploads/articles/thumbs/599_1417736036.png Motivational coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub

Happiness Goals Countdown

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development happiness goals, happiness goals countdown, being happy, goal-setting, new year's resolutions

Another year rolls around and many of us are thinking about New Year’s resolutions. But why should we make resolutions when 45% of people make them but only 8% manage to keep them? Making a resolution might seem like a losing battle, but making an explicit resolution actually means you are ten times more likely to succeed at meeting the goal, so you’re already ahead of the game!

This year, we are mounting a challenge to make resolutions that really count and help increase the amount of happiness in the world: the world’s Happiness Quotient.

How do we increase the world’s Happiness Quotient? By increasing our own happiness and then sharing it with others. Happiness is contagious! It improves our relationships with everyone around us and even makes us more likely to be generous and kind.

A great way to grow your happiness is by setting happiness-building goals. Research shows links between having goals and how happy we are because goals give us purpose, focus, and satisfaction with life. Even better, achieving goals gives us a boost of happiness and optimism, which then contributes to our ability to meet new goals! These effects are seen in all areas of life, including work, personal relationships, and health.

Our Happiness Goals Countdown is aimed at helping you increase your happiness quotient, and share happiness with the world around you.

But what kinds of goals are best? Research shows that certain goals increase happiness more than others. Spending time on goals that rejuvenate you and benefit others, such as investing in your relationships and health, are the best way to build and share happiness. These kinds of goals are the focus of our campaign.

We’ll publish an article every other day, starting from December 11 and going all the way up to New Year’s Eve on December 31. We’ll give you specific goals that will genuinely increase your happiness. By adding these to your list, you’ll become a Happiness Ambassador, making your 2015 a happy one.

So hop on board! Here’s how to—

Say YES to Happiness in 2015

1. Subscribe to the Happiness Goals Countdown

Subscribe and get ten happiness goals to put on your list of New Year's resolutions (Happiness List 2015) from December 11 to December 31

2. World Changing Happiness Holiday Challenge

Mahatma Gandhi said, "Be the change you want to see in the world." Spread happiness in 2015 by being happy yourself! Personal happiness goals are truly world changing goals. Challenge yourself to try out goals that will really bring you happiness this year and then challenge your friends, family, and coworkers! Recruit more Happiness Champions by sharing this page, and inviting others to subscribe and start adding life changing happiness goals to their list of New Year’s resolutions.

3. Expand our Happiness Goals Community

Let people know about how they can increase their own happiness quotient and invite them to join in. The more people you get on board, the more you increase the happiness quotient of your neighbourhood. Share our Happiness Quotient infographic, share with your Facebook and Google circles (just click one of the pretty Share icons at the side and bottom of this page!), and get the word out there!

4. Add a Happiness Goals badge to your blog!

Let others know you've committed to increasing the happiness quotient of your life and the world with a shiny new badge. Remind yourself that you're doing it, too! Just copy and paste the image, or the code below it, into HTML on your site—sidebar, blog post, wherever you like!

I'm saying Yes to Happiness Goals in the Happiness Goals Countdown

<a href="http://www.lifecoachhub.com/happiness-goals-countdown"><img alt="I'm saying Yes to Happiness Goals in the Happiness Goals Countdown" src="https://www.lifecoachhub.com/files/happiness-goals/Happiness-goals.png" title="Happiness Goals Countdown by LifeCoachHub.com" /></a>

I choose Happiness in the Happiness Goals Countdown

<a href="http://www.lifecoachhub.com/happiness-goals-countdown"><img alt="I choose Happiness in the Happiness Goals Countdown" src="https://www.lifecoachhub.com/files/happiness-goals/I-choose-happiness.png" title="The Happiness Goals Countdown by LifeCoachHub.com" /></a></pre>

Increasing the World's Happiness Quotient with the Happiness Goals Countdown

<a href="http://www.lifecoachhub.com/happiness-goals-countdown"><img alt="Increasing the World's Happiness Quotient with the Happiness Goals Countdown" src="https://www.lifecoachhub.com/files/happiness-goals/World-Happiness-Quotient.png" title="Happiness Goals Countdown by LifeCoachHub.com" /></a>

I'm a Happiness Champion for the Happiness Goals Countdown

<a href="http://www.lifecoachhub.com/happiness-goals-countdown"><img alt="I'm a Happiness Champion for the Happiness Goals Countdown" src="https://www.lifecoachhub.com/files/happiness-goals/happiness-champion.png" title="Happiness Goals Countdown by LifeCoachHub.com" /></a>

I support Happiness Goals with my coaching in the Happiness Goals Countdown

<a href="http://www.lifecoachhub.com/happiness-goals-countdown"><img alt="I support Happiness Goals with my coaching in the Happiness Goals Countdown" src="https://www.lifecoachhub.com/files/happiness-goals/support-happiness-with-coaching.png" title="Happiness Goals Countdown by LifeCoachHub.com" /></a>



Thank you for supporting Happiness Goals in 2015. Together we can increase the happiness quotient of the world!

 



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