About me
As a Coach-Consultant I LOVE helping people and organizations get the most out of their lives and life work.
It’s really quite a beautiful experience, to witness first hand someone doing their thing. I’m guessing you know what I’m talking about. It’s palpable. There’s a radiance that emerges when someone’s presence embodies their heart.
And that’s what my mission is all about, helping people to do their thing, their unique and amazing and humbling-only-they-can-offer-the-world thing. I find aspiring people inspiring. I think life is better for us all when more of us radiate that something something.
This is why I do what I do.
Coaching with me
RESULTS & GOALS
I help clients to:
* Gain clarity about the mark they'd like to make in this world
* Get unstuck
* Foster opportunities that reflect their deepest intentions
* Be more accountable
* Navigate change and obstacles with greater compassion and ease
* Attract and nurture healthy relationships
* Make a move or other significant transition
* Uncover more joy in daily life
* Change jobs or careers
Clients are often struck by how coaching in one area of focus positively impacts so many other areas of their lives. They talk about things like:
* Greater happiness & life satisfaction
* Deeper feeling of purpose & value
* Increased skillfulness in both achieving goals & addressing limiting behaviors
* Heightened sense of gratitude, compassion & connection to others
* More insight about what really matters
HOW I LIKE TO COACH
Within all coaching agreements I ask clients to take reflective and directed action between meetings. In turn, clients can expect to be:
* Held accountable with compassion, a healthy dose of humor, and an eye to your life intentions
* Supported in gracefully navigating the joys, obstacles and potential distractions that inevitably arise when doing deep work
* Respected as your personal blend of tenacity and commitment are strengthened
* Championed as you cultivate effective habits (that you actually enjoy!) for reaching your goals
The first step is always a complimentary 30-minute conversation. During this conversation we’ll talk about what you’re looking for and your goals. I’ll tell you more about how I work. And together we’ll figure out whether there’s a good fit in there.
OFFERINGS
PRIVATE COACHING
I help aspiring businesses (and the folks who lead them!) grow, stabilize or simply get better at what they do. I also partner with individuals seeking an inspired and intentional life. I am based in Portland, OR and Seattle WA although enjoy working with clients throughout the country.
ONLINE COACHING
I help aspiring businesses (and the folks who lead them!) grow, stabilize or simply get better at what they do. I also partner with individuals seeking an inspired and intentional life. I am based in Portland, OR and Seattle WA although enjoy working with clients throughout the country.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Human Services Management Certification
- Coaching Certification
- MSW
PROFESSIONAL AND LIFE EXPERIENCE
With over 18 years of interdisciplinary leadership in the Pacific Northwest, I enjoy working with individuals, artists, entrepreneurs and independent businesses. In addition to coach-consulting for malmedal, I serve as Executive Director for 8 Limbs Yoga Centers and am a founding member of Capitol Hill Entrepreneurial Women. Previously, I served on the Board of Directors for Shunpike and Northwest Film Forum. Both former WA state Governor Gary Locke and the City of Seattle have recognized me for my “outstanding contributions†to regional and local communities.
My morning meditation practice helps keep me grounded day-to-day. Getting out in nature year-round keeps me feeling whole. Traveling, art, bicycling, good food and a lil’ bit of sass are just some of my favorite ways to connect with others.
Fee description
Fees:
from $95 USD to $135 USD
My rate is $95 per session for individuals. For businesses my rate ranges from $115-$135 per session depending on the size of business.