Caterina Barregar

Sometimes, a client will need more assistance, so I offer them the opportunity to check in occasionally outside of our sessions so that I can be their sounding board.

Its an intuitive journey with my clients.
Some of the tools I use to help them are
An online Values and needs Assessment tool. This one takes about 45 minutes for the client to complete. It is highly accurate and helps me to see where I can serve my clients best.
Self-talk work
Forgiveness
Learning to set healthy boundaries
Recognizing Mistaken belief systems and learning how to shift that thinking
Using the law of attraction for those who want to experience how powerful it is

I like to coach over the phone. My style is relaxed, and compassionate. I believe that you are already whole, and that you have all of the answers within. My joy is when my clients have those aha moments from the work they do with me. I find that letting the client discover the answers with a few great questions, an action plan and being your accountability partner has made my coaching successful.

I work with women and men who struggle with finding the relationship of their dreams and those who want to heal the relationship with their current partner. If a couple wishes to work with me, I coach them separately because each of them needs to be heard separately from their partners so that they can do the work that is necessary to heal their relationship. It is highly effective.

Self-esteem plays a big role in how you move forward in relationships.
I always meet the client where they are at during any session.
Sometimes, a client will need more assistance, so I offer them the opportunity to check in occasionally outside of our sessions, so that I can be their sounding board.

It's an intuitive journey with my clients.
Some of the tools I use to help them are
An online Values and needs Assessment tool. This one takes about 45 minutes for the client to complete. It is highly accurate and helps me to see where I can serve my clients best.
Self-talk work
Forgiveness
Learning to set healthy boundaries
Recognizing Mistaken belief systems and learning how to shift that thinking
Using the law of attraction for those who want to experience how powerful it is

Complimentary 30 Minute Discovery Session

I work internationally with women on their self-confidence and relationship issues.

Doing this work will help you to:
Ignite your self-worth
Empower yourself
Release negative self-talk and mistaken beliefs
Restore your trust in yourself
Remember who you are
Create healthy boundaries
Choose forgiveness
Stand in your strength
Choose Joy

As a professional coach, I have empowered thousands of women to "Know their worth, Own their worth and Live their worth". It is your birthright to be happy.

I have personally experienced trauma, sexual assaults, divorce, bad relationships, 5 car accidents. I am also a lung cancer survivor.

There came a time in my life when I realized that I needed to change things. Learning to create healthy boundaries, set goals, move into action so that I could create the relationships and life I love was one of the best things I could do.

Today, I help women to remember who they are when they have forgotten in their professional and personal lives.

Blessings,

Caterina Barregar
Relationship and Self Esteem Coach
Women's Empowerment Expert

When we have our complimentary coaching session, I will be happy to go over the packages with you.