Catherine Polet

My approach

I’m a Synergy Coach, specialized in Nutrition & Health, Yoga & Autogenic Training Teacher. I’m available online or in-person.

We all know that we should make healthy choices, such as exercising, getting enough rest, not smoking, maintaining a healthy weight and drinking alcohol moderately - or not at all. And yet, most of us don't follow these healthy habits.

The problem isn't a lack of information; it's that we don't have the strategy and support to change a habit, even though we know we need to do so for our health.

As a Coach, my role is to support my clients in these changes. I use my knowledge of nutrition and health to help my clients implement the needed strategies.

I use positive psychology and the different stages of behavioral change to replace old habits. Most importantly, I build relationships with my clients based on trust, communication and give them unconditional support.

Bringing energy, enthusiasm and wellness to the Workplace
Improve Employee Wellbeing

As a Synergy Coach, I have a passion for helping people find balance and living life through healthy habits and good choices. I have worked with businesses, coaches, administrations to help support long lasting lifestyle changes.

My corporate well-being programs cover all aspects of physical, mental and emotional health.