I am on this earth to help others bring more consciousness into their lives.
Not long ago I was depressed. I was angry and felt powerless to create anything resembling a life I could love. I felt let down by my schooling and frustrated with my career options. I dropped out of college without hope. For 13 years I worked in the security industry. At first I worked with my hands. Later I was a consultant for organizations such as the New York Federal Reserve and Fortune 100 companies.
I was good at what I did but I was bored, unmotivated and dreaded waking up many weekdays. I knew life could be more than a grind, but I was terrified of walking away from the success I had and reluctant to start at the bottom in a new career. In every spare moment I studied, practiced, played and waited for something to shift. After 13 years I walked away. I left NYC to live on a mountain for a year. I broke all my patterns and looked at what remained.
What I have discovered is that sometimes I and sometimes my circumstances need to change. It is only when both move in concert more...
Discover your purpose
Learn to access Flow states
Move towards your vocation
Set and accomplish personal goals
Learn Meditative Tools
Make better food choices
Develop your innate wisdom
Align your actions with your values
Find your TrimTabs
Improve personal relationships
Tap into energy reserves you intuited you had
Understand and reduce patterns and cravings
Feel better in your body
Find meaning on the weekdays
As Your Life Coach I Provide Insight, Accountability and Support
The ideas you put in your mind are as important as the food you put in your body. Your ability to be effective in your life is limited by your awareness. At times we all need to seek another’s perspective in order to broaden our own. As you become more aware of the relationships between your thoughts, words and actions your experience of reality expands to include possibilities once felt to be beyond your grasp. Imagine what your life would be like if you had clear thinking, boundless energy and a sense of purpose every day.
Working with me is not just a conversation. Everything that we discuss will be grounded in practice. Theory is not enough. We will develop small, measurable, actionable, realistic and trackable actions that you can take. I will check in with you on your progress every session as well as provide you with online tracking resources for self reporting. Seeing your progress more ...
12, 50min long, weekly sessions by phone, skype or in person
Comprehensive written feedback from every session
Concrete Action plan after each session
Health and Performance tips from a Certified Holistic Health Counselor
Relationship Advice from a Certified Integral Relationships Professional
Email support between sessions
Customized Online Accountability System for self reporting and progress metrics
Transformative Practices to shift your consciousness
Educational Material to match your learning style and your schedule
I will see your potential and hold you to it. Tough love with an integral perspective is my default mode. Lifestyle integrity is about healing the boundaries that we have drawn within our own lives. It is about waking up and transforming your life. This is my passion. My personal goal is to have my higher self show up fully at work and play, with friends, family and strangers. Finding and working with others on a similiar path is my reason for getting out of bed in the morning.
Mostly I am an autodidact. My curiosity knows no bounds. What I learn I hope to share with you. I am a Certified Holistic Health Counselor having studied health at the Institute for Integrative Nutrition. I am a Certified Integral Relationships Professional. I am a student of Integral Philosophy based on the work of Ken Wilber. Along with graduate level study of the theory I have led Integral Life Practice groups, deeply engaged my own practice and am a leader of the Integral Salon in NYC. I have been more ...
Fees: from $500 to $2900
$2900 is the cost for my four month "Choose Your Life" program. This includes everything listed above.
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