About me
I received my calling to improve the lives of others through faith and wellness in 2004. As a Lifestyle Fitness Coach, I understand, respect, and teach the values of balancing the mind, body, and spirit, in which I believe are the keys to success in every area of life.
With Lifestyle Fitness Coaching, I help individuals shift their mind-set and physical behaviors regarding their fitness of wellness and spirituality, to a positive thinking, physical movement and a renewed energy of faith and accomplishment.
I have committed my life to educating everyone in my path about faith and wellness by using a holistic approach, which I strongly believe is the only way to maintain true success.
"Your life is a blank canvas and you hold the tools to create your happiness."
- Ena L. Shed
Coaching with me
RESULTS & GOALS
* Better Health and Wellness
* Weight Loss
* Fitness / Strength and Conditioning
* Better Lifestyle Choices
* Positive Mind-Set, Habits and Behavior Development
* Relationship and Communication Building
* Goal Setting
* Stress Reduction
* Spiritual Guidance through Christ
* Self-esteem Building
* Natural Nutritional Guidance and Regimen
HOW I LIKE TO COACH
We must all remember, how we think and feel about ourselves will reflect in every area in our lives. Your life is a blank canvas, and you hold the tool to create your happiness.
By developing a positive mind-set and behavioral habits, while incorporating some fitness and clean eating, you can achieve the healthy lifestyle you've always imagined. Whether it's self care, family, love or your career, it all balls down to you.
The only thing that is stopping you from achieving your success is YOU! But luckily you don't have to do it alone. Let's spend some time discovering your WHY and jump start your journey to achieving your success!
OFFERINGS
ONLINE COACHING
* Weekly / Monthly Unlimited Messaging
* 30-Minute Voice/Video Call Session
* 60-Minute Voice/Video Call Session
* Monthly Plan (30-Minute weekly voice/video call sessions + unlimited messaging)
Ongoing training
* Weekly / Monthly Unlimited Messaging
* Monthly Plan (30-Minute weekly voice/video call sessions + unlimited messaging)
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Certified Personal Trainer
- Certified Life Coach
Fee description
Fees:
from $29 USD to $340 USD
30-Minute Voice/Video Call Session: $60
60-Minute Voice/Video Call Session: $100
Weekly Unlimited Messaging: $29/week
Monthly Unlimited Messaging: $99/month
Monthly Plan (30-Minute weekly voice/video call sessions + unlimited messaging): $340/month
