Jacqueline Baber

Stress is the demise of happiness. It can cause health issues, strained relationships, and poor work performance. The majority of people will be impacted by it at some point in their life. Stress can be as simple as searching for the perfect anniversary gift or as massive as facing a loss of employment.

Despite the level of stress, the body's reaction varies by individual, be it physical with chest pains or emotional response with intense anger and irritability. It is important to not only recognize when you are stressed but also your stress triggers. Everyone deals with stress in their own way and often one's reaction to the situation is more stressful than the situation itself.

As a Certified Stress Management Coach, I will work with you on your stress levels and show you how to cope with life stresses without allowing it to take control of you.

I teach clients how to maintain positive habits and alleviate the stress that hinders true inner peace. Together we will reveal your inner truth so you can meet your full potential.

Before the first session, I like to have a brief get to know you conversation with each client so we can gather an understanding of one another's expectations. A typical session will involve two-way communication including select questions I will ask questions to gain a total understanding of the client's goals and areas of stress.

Private coaching sessions are available via video conferencing, phone, text or Instant Messaging

For that busy individual unable to set aside time for one on one sessions, Online coaching is available. All communication takes place via email or Life Coach Hub at the leisure of the client.

Group coaching allows individuals to share the cost of sessions while still learning techniques and tools to achieve the goals.

Coaching with me is like confiding in a good friend who is honest, unbiased and non-judgmental. I have always gotten satisfaction from helping others. Prior to coaching, I worked in advertising, and although it paid the bills, I did not find it fulfilling. Seeking a change, I attended grad school and received my Masters of Science in Human and Social Services with a focus on Mental Health Facilitation.

Coaching clients is how I stay balanced because it is important to me that I make a positive impact on the lives of others. After several years of encouragement from co-workers and friends who found my coaching beneficial, I finally took the leap to officially launch my coaching business. It is my natural calm demeanor and ability to manage stress that led to my specializing in stress management.

So many people are on edge and seeking an outlet to help them decompress from life's pressures and I have successfully been that outlet for several clients and have received many accolades & notes of appreciation.

Will you be my next success story?

Price Description - Free 30 minute consultation

55-Minute Session - $75

Email for group rates