| Health coach | Work/life balance coach |
FEES from $30 CAD to $120 CAD for coaching packages. more...
Request a free consultation Contact MeWelcome to a transformative journey towards holistic health! I am Jennifer Heard, a dedicated Integrative Wellness Specialist, holding a Ph.D. in Natural Medicine with a focus on Mindfulness-Based Nutrition.
With a passion for blending traditional wisdom and modern coaching techniques, I have cultivated a unique approach to wellness. My diverse certifications, including:
...reflect my commitment to providing comprehensive guidance.
My mission is to empower individuals to achieve balance and vitality through the integration of natural medicine, mindful nutrition, and personalized coaching. Whether you're seeking nutritional insights, mindfulness practices, or life coaching strategies, I am here to guide you on a journey towards a healthier, more fulfilling life.
Let's collaborate on your path to well-being, combining the art and science of holistic health for lasting transformation. Together, we'll unlock the full potential of your mind, body, and spirit.
? Embrace wellness, embrace life!
I assist clients in achieving their goals through the transformative power of mindfulness-based coaching strategies. By delving into the essence of mindfulness, individuals discover a profound connection with their core values. This newfound self-awareness becomes a catalyst for positive change, fostering improved relationships with friends, co-workers, and most importantly, themselves. Together, we embark on a journey of self-discovery and empowerment, unlocking the keys to lasting well-being and meaningful connections
Please feel free to visit my shop to see the details of my offerings.
I offer a wide range of health coaching sessions and packages to fit your needs, budget and timeframe. 30, 60 and 90 minutes sessions can be purchased individually or as a package.
Mindfulness-Based Stress Reduction for Eating (MBSR-EAT) online - live series that focuses on cultivating mindfulness to reduce stress related to eating.
This program combines mindfulness practices with evidence-based techniques to help you develop a healthier relationship with food and your body.
Whether you struggle with emotional eating, body image issues, or simply want to improve your overall well-being. Through interactive sessions, guided meditations, and group discussions, you'll gain practical tools to bring mindfulness into your daily life. This series is offered 3 times a year.
Fees: from $30 CAD to $120 CAD
Fees range from $30 for 15 minute check-in sessions to $120 for 90 minute sessions.
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