Jennifer Tanner Olgiati

Have you ever struggled to find balance in life? We often wear so many different hats that it is easy to get frustrated trying to fit everything into the day, while trying to enjoy life and have time for you. I hear you...I've been there. Stressed, overwhelmed, unhappy. Let me show you how to lift yourself out of that place and start loving your life again!

Reverse the focus from negative to positive. Most people tend to dwell on negative events or emotions and ignore the positive ones. One way to reverse the focus is to use techniques aimed at shifting attention to more positive aspects of life. My goal is to: Develop a language of strength, Balance the positive and negative, and Build strategies that foster hope.

Reducing negative symptoms such as sadness, by utilizing character strengths and positive perspective.

Just as an athlete exercises certain muscles to become stronger, the theory is that people who use their strengths regularly will function better in life.

My 1:1 coaching sessions is where you bring the topic for our one hour sessions each week. We can discuss the same topic every week or a different one every week. It is completely your agenda! In the end you will have peace and clarity no matter what topic you bring to the session.is designed for individuals who want to get clear on the direction they are going, set actionable goals, and learn how best to tackle tasks to achieve a high level of productivity! Let me walk with you on your journey while challenging you and holding you accountable so you can absolutely crush your goals.

• Individual Private Life Coaching Sessions: video sessions, email chatting sessions, phone sessions.
  
  
  
  • One session
  
  
  • One Month of Sessions and Assessment
  
  
  • Three Month of Sessions and Assessments
  
  
  • Six Months of Sessions and Assessments
  
  
  
  


• Course: Positive Changes Whole Body Wellness. Personal Workbook lessons, activities, journal entries, in collaboration with weekly individual personal life coaching sessions, one check in weekly, assessments, one month aftercare.


• Course: Co-Dependent No More: Workbook lessons for 12-18 weeks, in coorelation with video lessons, weekly individual personal life coaching sessions to review workbook and gain supports for processing and utilizing information learned successfully.


• Yoga Instruction: The benefits of Yoga, Yoga sessions by Certified Professional Instructor.


• Weekly Lessons/Insight


• Journal Entry Tab


• Blog Entries to share cool creative ideas, holistic remedies, yummy healthy recipes, resources, quotes, ideas, thoughts, or to connect with others.

In a nutshell, online coaching is when you receive your wellness, career, and life purpose coaching from a coach online. We will be using Zoom, Facebook Messenger, or Facetime, as a platform for the sessions. Online coaching is like having a coach, without the face time.

Coaching can also occur through phone conversations, or through MailTime - The Email Messenger.  

In 1990, I began my venture into education and employment in the Special Education and Behavioral Health fields.  Throughout my undergraduate and graduate programs most of the information I was learning was focused on trauma, dysfunctional behaviors, dysregulated emotions, pain, mental illness, addictions, maladaptive family systems, pharmacology, shortcomings, disabilities, illness, depression, anxiety, abuse, neglect, labeling, diagnosing, scientific medical cures, theorists treatments, recovery, deficits, and trying to eliminate, fix, contain, or suppress symptomatic problems that already exist.  The doctor, therapist, social worker, state worker, case manager, etc. obtain employment because people are unhealthy, mentally ill, dysfunctional, have disabilities, behaviorally/emotionally dysregulated, or have maladaptive symptoms that do not fit into the definition of average or normal.  These providers focus on repairing weakness, and focus on the negative side of human existence/nature, a side that has been denied or dismissed by dominant psychological and medical existence.

On my journey over the last thirty years, I was fortunate to have met and work closely with several providers that focused their work around Holistic Health practices such as massage therapy, yoga, homeopathic medicine, and meditation.  I also stumbled across a movie titled: Happy.  This movie Happy depicted the study of happiness and what makes people happy and included the research behind the study of Positive Psychology.  Both experiences completely changed how I began to view my treatment and practice.  Positive Psychology is a broad one, encompassing a variety of techniques that encourage people to identify and further develop their own positive emotions, thoughts, experiences, and character traits. Positive Psychology is the enhancement of well-being and positive outcomes.  Positive Psychology appreciates humans’ complex nature by: recognizing that seemingly negative experiences can contribute to positive aspects of human functioning and transformation. It focuses on restoring the imbalance created by the deficit focus that has dominated psychology and societal judgements. 

Pay upfront to begin sessions, or agree to make installments for sessions and/or courses.