Joan Lang

Healthy Diet and maintain goal to lose weight or gain weight/muscle.

Group coaching.  On-line with weekly phone calls and emails.

 Half-hour weekly phone calls, motivational emails.    Help in achieving and maintaing your goals.  Journaling of your progress.  Methods and tips on living the type of life you want.  On-line assignments to help motivate you to creat realistic goals in the short and long term.  

Diet and Nutrition, Empowering you to set and achieve your goals.  On-line assignments and journaling.  Set realistic short and long terrm goals.  Tips on how to achieve and maintain your goals.

Diet and Lifestyle Coaching for Seniors

Will continue with private phone calls and emails for up to six months for any 3 month program at a rate to be discussed at the end of the 3 month program.

I have worked as a life skills coach for over twenty years.

I lost over 95 pounds and have maintained it.

I have  needed to develope meal plans for a family of four who all had different food sensitivities and allergies.

I am a Cancer servivor.

$30 week for Group Coaching for Seniors.

$50/week for on-line coaching for 3 months

Private coaching $ 300/week for 3 months.

Private coaching $250/week for 6 months.

A discount applies for a full 6 Month Program if signed up at the beginning of the program.  Special fee of $ 4500 for six months.

Payments for Group sessions can be made in full or by the month.

On-line payments must be paid either in full or by the month.