FEES from $60 USD to $90 USD for coaching packages. more...
Request a free consultation Contact MeSelf-improvement can often feel like navigating a labyrinth alone, surrounded by walls of stress and uncertainty. I've been there – trapped in cycles of old habits and unproductive thinking, far from the best version of myself. My personal transformation began on the other side of the coaching conversation what led me to gain understanding and strength but also the clarity needed to stand back up and take control of my destiny. This profound experience ignited my passion to become a coach myself and 'carry on' the empowerment.
As a certified empowering coach and stress management specialist, I bring a dual perspective that combines deep empathy with actionable strategies. My approach is rooted in the belief that each individual is unique and beautiful in their essence, which is often clouded by life's pressures and experiences. Leveraging a blend of empathetic listening and evidence-based techniques, I enable you to uncover your inner strengths, fostering growth and empowerment.
Committed to continuous learning, I ensure that the most effective and innovative practices are brought to our sessions, tailored specifically to YOUR UNIQUE NEEDS. Guiding you through each step, I provide the support, clarity, and tools you need to confidently navigate through your reality. Together, we can transform the challenges into stepping stones towards a more empowered and fulfilling life.
1. Empowerment Coaching
Session Length: between 60 and 75 minutes
Available Packages: 4 sessions package
Each session is designed to help you identify your unique strengths and areas for growth, setting actionable goals to unleash your full potential. You can start with a 4-session package that includes progress evaluations at each step to ensure alignment with your personal and professional aspirations.
2. Stress Management Coaching
Session Length: 45 minutes
Available Packages: Monthly subscription (4 sessions per month)
In my stress management coaching sessions, you'll learn effective, evidence-based techniques to manage stress and navigate life's challenges with resilience. Each 45-minute session offers practical tools and strategies tailored to your lifestyle, helping you achieve a balanced and healthier state of mind.
3. Combined Empowerment and Stress Management Program
Session Length: 90 minutes
Available Packages: 12-week comprehensive program
The combined program integrates the core principles of empowerment and stress management into a cohesive personal development plan. In this program, 90-minute sessions delve into both uncovering your inner potential and mastering stress resilience. The 12-week comprehensive program is designed to foster sustainable growth and well-being.
1. Empowerment Coaching
Session Length: between 60 and 75 minutes
Available Packages: 4 sessions package
Each session is designed to help you identify your unique strengths and areas for growth, setting actionable goals to unleash your full potential. You can start with a 4-session package that includes progress evaluations at each step to ensure alignment with your personal and professional aspirations.
2. Stress Management Coaching
Session Length: 45 minutes
Available Packages: Monthly subscription (4 sessions per month)
In my stress management coaching sessions, you'll learn effective, evidence-based techniques to manage stress and navigate life's challenges with resilience. Each 45-minute session offers practical tools and strategies tailored to your lifestyle, helping you achieve a balanced and healthier state of mind.
3. Combined Empowerment and Stress Management Program
Session Length: 90 minutes
Available Packages: 12-week comprehensive program
The combined program integrates the core principles of empowerment and stress management into a cohesive personal development plan. In this program, 90-minute sessions delve into both uncovering your inner potential and mastering stress resilience. The 12-week comprehensive program is designed to foster sustainable growth and well-being.
Fees: from $60 USD to $90 USD
1. Empowerment Coaching
Session Length: between 60 and 75 minutes
Available Packages: 4 sessions package (sessions every 2 weeks)
4 sessions package: 360 USD
2. Stress Management Coaching
Session Length: 45 minutes
Available Packages: 4 sessions per month
Monthly Subscription: 200 USD
3. Combined Empowerment and Stress Management Program
Session Length: 90 minutes
Available Packages: 12-week program (6 sessions and ongoing support)
Price for the program: 500 USD
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