Kathleen Ostema

I walk clients through easy and gentle changes in all areas of their life to help them reach their goals. It's hard to maintain change if a person tries to make too many changes at the same time. With accountability and step-by-step help, you can reach your goals while enjoying your success for the rest of your life.

Being a holistic health coach allows me to help you with your physical, emotional, and spiritual health. These three make up your whole. When one is out of balance, they are generally all out of balance.

When we work together, we become a team designed to improve your life on all levels. Together, we will discuss your issues, go over blood tests if needed, then develop a plan that works for both of us. I'll guide you along your path to help you reach your goals. We will work on your life, your goals, and your dreams. The human body and mind are amazing. We all have the ability to get healthier than we are. This includes all areas of life. At some point, we all need guidance to find our way back to being our best selves.

I offer holistic health coaching. We'll work together to find the root cause of your health issue. This includes your physical health, emotional state, and spiritual connections.

Sessions run approximately 45 minutes each. Depending on what you need, you'll receive any or all of the following, guidance, suggestions for diet and lifestyle changes, recipes, exercises, handouts, meditations, NLP(Neurolinguistic programing), and counseling.

The number of sessions is determined individually depending on what you need.

I work by phone or zoom.  I find some people do better when we can see each other, and some do better by phone. 

Learning to connect to, trust, and use your intuition.

This is an 8-week course.

You'll learn why our intuition is not only accessible to everyone, but why it's been a part of us since humans have been on the planet. Why it's a necessary part of our survival and how to tell the difference between hoping, dreaming, and real intuition.

You'll practice listening to your intuition and using it in your daily practice.
Once you learn how your inner guidance will be there for you for the rest of your life. You'll know how to talk, think, and utilize your intuition to help you make decisions and live the best life for you.

I am always taking classes and learning more in mulitiple fields.  I love learning and then sharing what I learn by helping others.

After finding my way out of an abusive marriage with a Narcissistic Sociopath, I began a need to help others find true happiness and healthy relationships. That led me to my degree in social work.

But my real journey began when I developed hormone issues. I knew I needed to learn more about health and wellness. I started taking classes and found that I not only could help myself heal, but I was able to help family and friends.

During this time, I also had to watch my grandmother and my mother suffer from dementia. I was determined to learn more and stop this horrible disease from taking anyone else that I loved. So, my training continued.

If that wasn't enough, I also watched a close family member suffer from epilepsy. My desire to help led me to learn about the brain and about the interconnection we have with everything on the planet.

This included learning and training in spiritual and energy connections. I learned how everything is energy. This brought my teachings to a whole new level.

Since then, I have helped many people heal from physical, emotional, and spiritual issues. I have used long-distance healing, tarot cards, medical training, diet changes, exercise, meditation, and lifestyle changes to help others take back their lives, so they can freely enjoy health, joy, and life.

Most sessions are $80 per session.

Intakes sessions can run up to $240 for the session depending on the severity of the situation. 

Some courses are determinded by the amount of information given and they have a one time fee for the course.