Coaching with me
RESULTS & GOALS
By the end of the coaching programme, you'll be able to:
1. Use specific positive psychology exercises to boost motivation and increase follow-through
2. Apply your 5 unique strengths to tasks when you’d like to feel more engaged
Implement evidence-based strategies to train your brain to be happier and more resilient to stress
3. Replace negative thought patterns with optimistic thinking
4. Use mindfulness techniques to feel calmer and more in control overall
HOW I LIKE TO COACH
PositiveEQ is a new, powerful coaching style you won't find anywhere else.
I believe that true change happens when you know how to manage your emotions better - and you can! Positive psychology research has shown us that simple daily habits and exercises can build resilience, increase confidence and follow-through, and even reduce anxiety.
Just imagine the incredible benefits of knowing what to do to make yourself feel more motivated, calmer, or stronger in the face of stress.
You'll learn specific strategies you can apply to any situation in the future.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- BHons Counselling Psychology, UNISA
- MSc Applied Positive Psychology and Coaching Psychology, UEL (current)
- BSocSci Psychology and English Literature, UCT
TRAINING AND DEVELOPMENT TAKEN
- Person-centred Counselling, Lifeline JHB
- Teaching Character and Creating Positive Classrooms, Relay GSE
- Positive Psychology, UNC
PROFESSIONAL AND LIFE EXPERIENCE
Founder and CEO - PositiveEQ
Personal Development Manager - Ripple Reading, RSA
Counsellor - Lifeline, RSA
