lifecoach $700 USD Kristen Swallow Kristen Swallow I offer evidence-based coaching with a huge dose of empathy and compassion! https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Kristen-Swallow.jpg Kristen Swallow I offer evidence-based coaching with a huge dose of empathy and compassion! https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Kristen-Swallow.jpg 1 5 1 5
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Kristen Swallow

BA, Certified Life Coach 
Maple Ridge, British Columbia, Canada

I offer evidence-based coaching with a huge dose of empathy and compassion!

Specializations
Life coach Career coach

FEES from $25 USD to $700 USD for coaching packages. more...

Request a free consultation Contact Me

About me

I believe coaching is less about me, and more about you! But in case you are interested here are some quick points about my style:



  • I specialize in teaching self-compassion tools that will benefit you at any point in your life, my methods have been proven to increase self-compassion and life satisfaction up to 84%

  • I firmly believe the client is the expert in their own lives. This means that I take a collaborative approach, rather than an authoritarian one

  • I love to laugh and help others laugh/smile when appropriate!


And if you are curious, a bit about me:



  • I have a dog and a cat, and the cat might make appearances in Zoom sessions. She's very pretty and doesn't distract me, I promise

  • I live on the beautiful west coast of Canada, but serve clients all over the world

  • I am a huge geek, and may reference Star Wars in our sessions if you are familiar

OFFERINGS

Please feel free to visit my shop to see the details of my offerings.


PRIVATE COACHING

One on One sessions take place via Zoom for 45-50 minutes depending on the session type

ONLINE COACHING

One on One sessions take place via Zoom for 45-50 minutes depending on the session type

Short courses or group coaching

Group Offerings:


Self-Compassion for Spoonies - 8 weeks, start date TBA


Breaking the Imposter Syndrome - 8 weeks, next start date TBA


 

Fee description

Fees: from $25 USD to $700 USD

Sliding scale based on your income and type of program - I believe wellbeing should be accessible to ALL!

Reviews

Read verified client reviews from real customers.

Kristen Swallow
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  • Life coaching Coaching coach, life coach,business coach, coaching, life coaching, self help, personal development Kristen Swallow https://www.lifecoachhub.com/img/uploads/coaches/Kristen-Swallow.jpg

    I believe coaching is less about me, and more about you! But in case you are interested here are some quick points about my style:

    • I specialize in teaching self-compassion tools that will benefit you at any point in your life, my methods have been proven to increase self-compassion and life satisfaction up to 84%
    • I firmly believe the client is the expert in their own lives. This means that I take a collaborative approach, rather than an authoritarian one
    • I love to laugh and help others laugh/smile when appropriate!

    And if you are curious, a bit about me:

    • I have a dog and a cat, and the cat might make appearances in Zoom sessions. She's very pretty and doesn't distract me, I promise
    • I live on the beautiful west coast of Canada, but serve clients all over the world
    • I am a huge geek, and may reference Star Wars in our sessions if you are familiar
    Carla-Jayne from United states | December 07, 2020
    5 Star
    Imposter Who?

    Firstly, thank you so much for the opportunity to work with you. Over the course of 8 weeks, you have helped me shine a light on where once I found only inadequacy, I now see potential.
    Having a coach was very important to me, and you offered me the opportunity to practice what I normally preach, and I am very grateful for that. I have MUCH less imposter syndrome than before, I know how to reframe my thoughts when it comes to that, and also to take time to actually just be.
    Who knew the simple act of being kind to yourself opens up so much more than previously realized?
    If anyone has the chance to work with Kristen at Bird's Nest Coaching, I highly recommend it. She's personable, funny, and will also help you to see the fallacies you might tell yourself. (I know we all do it!)
    Thank you again, you have helped me to see my life not like an unpolished rock, but as a diamond in the rough.

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