Latasha Oliver

Hi, I am Latasha Oliver, founder of Love and Lite, LLC. I am a Certified Holistic Life and Health Coach who specialize in women's hormonal health and wellbeing through proper nutrition, mindset and soul connection.

I spent over 10 years in the fitness industry as a Personal Trainer, Fitness Instructor and Operations Manager of 2 fitness facilities. I helped women get in the best shape of their life but realized how much we need much more than just a "great body".

I now work with women from a more holistic approach to improve their overall quality of life. We do an overall full cleansing of your mind, body & soul while restoring your mental, emotional and spiritual space. We take a powerful holistic approach to bring hormones into balance while creating a healthy well-balanced life.

My training and education is through Health Coach Institute/Holistic MBA, Spencer Institute, NESTA, LOA Life Coach Academy, University of Metaphysics, AFAA, and ISFTA

It’s my passion to teach women how to find their inner peace, balance their hormones naturally, and live a fulfilled happy and healthy life.

If you've tried everything from counseling, self-help, self-development, diets, 'you name it' and you keep finding yourself feeling stressed, disconnected, fatigued, anxious, and just down on yourself day-to-day, then there's a bigger meaning as to why you haven't found your happiness.

Imagine a life where you no longer struggle to get by or just to get through the day. A life where feelings of happiness and gratitude fill you up; your obsessive thoughts disappear; your chronic symptoms dissipate; you lose the stubborn pounds; you feel confident in the choices you make; you feel more energy day-to-day; your negative self-talk is replaced by self-compassion and love; your confidence soars; your direction and purpose in life is clear; and even better, you have a DEEPER and GREATER SPIRITUAL CONNECTION!!!

I'm very passionate on digging deep into the belief system. Once we are aware of why we think the way we do, feel the way we feel and do the things we do, we have more appreciation for ourselves and others as individuals. One of my favorite quotes is “The more you know yourself, the more patience you have for what you see in others.” - Erik Erikson. When an individual has a clear understanding of their own belief system and where it really stems from, they are no longer sitting in a place judgement of others or themselves.