Latasha Oliver

Hi, I am Latasha Oliver, founder of Love and Lite, LLC. I am a Certified Holistic Life, Health, and Meditation Coach with over two decades of experience in the health and wellness industry. My journey began in 2001 as a personal trainer and fitness instructor, and I quickly advanced to become the Operations Manager of Shapes Total Fitness, a role I held for nearly 10 years.

In 2015, I founded Love and Lite, LLC, with the mission to help individuals transform their lives through a holistic approach. At Love and Lite, I offer a range of services, including mindfulness, meditation, and health coaching, tailored to heal relationships, overcome past traumas, and foster spiritual growth. My approach integrates physical health, emotional well-being, and spiritual grounding to support my clients in achieving holistic wellness.

I am deeply passionate about guiding individuals in healing from past traumas while promoting a healthy lifestyle. I focus on addressing health issues naturally, particularly emphasizing metabolic health, insulin resistance, and gut health. I recognize their crucial role in overall well-being and am committed to helping my clients navigate their wellness journeys with practical, actionable steps to success.

Imagine a life where you wake up energized and excited about the day ahead. A life filled with joy, gratitude, and inner peace. Your chronic symptoms fade away, and you feel confident and empowered in your choices. You have abundant energy, practice self-love, and have a clear sense of direction and purpose. Your spiritual connection deepens, enhancing every aspect of your life. This isn't just a dream—this is the reality I strive to help you achieve. By working with me, you will experience these transformative benefits, creating a life of balance, vitality, and fulfillment.

One of my favorite quotes is “The more you know yourself, the more patience you have for what you see in others.” - Erik Erikson. When you understand your own beliefs and where they stem from, you release judgment of yourself and others, fostering a life of compassion and understanding.

My training and education is through Health Coach Institute/Holistic MBA, Spencer Institute, NESTA, LOA Life Coach Academy, University of Metaphysics, AFAA, and ISFTA

Credentials:
• Certified Holistic Life Coach
• Certified Health Coach
• Certified Law of Attraction Coach
• Certified Meditation Coach
• Certified Fitness Nutrition Coach
• Certified Reiki Master
• Certified Chakra Energy Healer 
• Certified Metaphysical Practitioner
• Bachelor of Metaphysical Science
• Master of Metaphysical Science

Former Certifications:
• Certified Personal Trainer
• Certified Group Fitness Instructor

Join me in discovering the power of holistic health and wellness, and embark on a transformative journey towards a healthier, more balanced life.