Latasha Oliver

As a former Personal Trainer and Group Fitness Instructor, I returned back to the health and wellness industry as a Holistic Life and Health Coach!!!

After years of passionate research in fitness, nutrition, psychology, metaphysics and energy healing, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you improve and transform your life, your mind, body, soul, and your health.

Whether you want to reduce stress, heal yourself from old hurts or wounds, connect to something greater, lose weight, gain energy, or transform your body, I can coach you to success.

Guiding you towards a Happy and Healthy Life

Change your body, change your mindset and reach your goals. I empower you to transform your happiness and health and launch a new and healthier you.

Personal wellness is thought as something important. This must be focused on and concentrated on by all people. There is a need to change your life and your health by way of self-care and proper nutrition.

The following are the significant reasons why you need me as your Holistic Life and Health Coach:

• Focus on your Well-Being―From motivation and support, to nutritional guidance, I take and consider a holistic approach to best understand the science behind behavior modification. I have a clear understanding of the physical, behavioral, emotional, lifestyle and nutritional factors that are required to enhance your overall well-being and health.

• Retrain your Way of Thinking― I am determined in helping you establish positive and good self-talk. This is also by way of identifying irrational, negative and erroneous beliefs.

• Guide you through your Lifestyle―I clearly and completely guide you in seeing the value in reaching your health-related goals. We will also build a greater sense of connection between daily living activities and exercises. You will also be empowered of owning your experience and creating lasting and positive lifestyle changes that will enhance your everyday life.

What else are you waiting for? Never wait until New Years to make a resolution to become a happier, healthier and fitter you. As your coach, I provide you with the expertise, motivation, support and guidance to lead you to a healthy life!