Lavinia E. Jones

I’ve added a variety of therapeutic modalities to my own arsenal, as I have found that no one technique suits everyone, together we’ll work on a treatment plan that speaks to you and the change you want to make.

This together while holding you ‘encouragingly‘ accountable is the foundation of my 10-year holistic practice and no-nonsense style.

Over the years I have worked on self and shadow. Really looking, accepting, and working with those parts of me that I deemed unacceptable, unlikeable, unloveable and unrelatable. Bringing all those pieces of me back home. Today I am whole.

Therapeutic coaching is like unpacking an unopen treasure chest.
Therapeutic coaching sits in the overlap between therapy and coaching. It’s for when there’s a need for a way… a process… of consciously choosing to finally face those aspects of your life that require radical transformation. 

By using the Humanistic Person-Centred counselling skills as the foundation, Therapeutic Coaching integrates healing modalities such as Brain Working Recursive Therapy, Hypnotherapy, Meditation, and the principles of Rational Emotive Behaviour Therapy to help you gain clarity and provides you with effective tools to unpack the challenging parts of your life.

Do you need support in the following areas?

Imposter Syndrome
Burnout
Stress management
Life Purpose
Resiliency
Home / Life Organisation + Planning
Managing Toxic Relationships
Confidence
Self-Esteem + Visibility
Self-Agency
Productivity + Accountability
Conscious Time Management
Mindfulness + Meditation
Setting Boundaries 

Anxiety
Panic Attacks 
Social Anxiety
General Anxiety Disorder
Shame
Overwhelm
Irrational Fear
Health Anxiety
Performance Anxiety
After Relationship Breakout
Acceptance

Sexual Liberation
Fear of Being Judged
Free Floating Anxiety
Guilt
Embarrassment 
Imposter Syndrome
Low Confidence
Low Self-Esteem / Self-Worth
Resiliency 
Phobias / 
Fear of Tests / Exams/ Driving 
Anger 

Self-Care and work/life balance, including: 

Conscious Time Management
Mindfulness + Meditation
Setting Boundaries + Managing Toxic Relationships
Home / Life Organisation + Planning
Self-Esteem + Visibility

Explore and understand how to achieve more balance in your life and importantly find the calm you so rightly deserve. Learn to embrace your imperfections, celebrate your flaws - and become a more confident you!
 

As a facilitator, I’ll work with you to create a Healing Space within, a place of safety, a place where the magick happens, where you can root the changes you want to make.

You’re the expert, and you own the process. 

I’m a bit different from your typical coaches.

1. I create coaching programs specifically designed for your individual needs and goals. This helps you maintain daily growth and accountability


2. We have a call once or twice a week, but you have access to me in between this time. You can message me anytime during working hours and we can chat on the spot, so that means I’m available for my clients from 10 am-3 pm for almost immediate guidance and assistance, if I am not with a client.


3. That also means I check in with my clients and hold them accountable throughout the week. So when you are moving towards a goal, even if we aren’t on our weekly call, we are constantly working together and keeping you focused and motivated.

How many times have you thought about running away from it all?

Just packing up, booking a flight and starting over. Stop. F5. Reboot. Refresh, even a little Ctrl + Alt + Del, anything just to wipe the slate clean and start again.

How many times have things crashed and burned around you and you’ve had to start from the bottom up on your own?

Here’s the thing, you don’t have to run away, you don’t have to disappear, you can reboot right where you are.

If you’re tired, stuck, or mentally exhausted just stop.
Stop where you are and hold firm.

Now is the time to find your stillness in the storm. You’re the expert, you own the process.

As a Therapeutic Coach, I can provide an open, affirmative safe space to unpack and move forward from.

To truly speak what’s on your heart… your mind… and to take up space in this world.

Like you, all of my programs are unique, they are designed with you in mind, depending on what you would like to work on and your timeframe. You may want to work on your organisation, your motivation, your productivity or bringing your idea to life. Together we work out a plan that gets you there.