Lisa Corkum

The Savvy Method is my flagship program.

It contains the method and the mindset.

You will learn how to structure meals so that they are balanced and fuel your body. That there are no “good” or “bad” foods, but there are foods that are nutritionally dense, and ones that are empty. You will be changing how you eat, maybe a little, or maybe a lot, everyone is at a different place.

At the same time we work on habit changes, the mindset piece, and teachings that you will be able to build little by little so that even though you don't have the time and it all feels like too much to add to an already full plate, you will still be able to start implementing. 

The program is 8 weeks because one session starts a foundation, but you cannot make true progress or lasting change without continued support, and without someone to help you work through and navigate the life that comes up as you progress.

You will have the support to reach your goals and transition into healthy habits for the long haul.

Many of us think that if we only had more “willpower” or found the right diet that we would be successful.

But the truth is that we have to shift our mindset about our relationship with ourselves & food and shift our nutrition & habits to get our body in balance.

One to One Appointments are virtual via Zoom. Because we are working on habit change, in a coaching capacity, the minimum recommendation is 8 weeks. We typically meet every week for 1 hour (this can be adjusted to bi-weekly meetings depending on your individual needs). In between our meetings, there is follow-up email communication to help you stay accountable. Our first appointment is closer to an hour and a half in length as we will be reviewing your “Intake Assessment”. 

One to One Appointments are virtual via Zoom. Because we are working on habit change, in a coaching capacity, the minimum recommendation is 8 weeks. We typically meet every week for 1 hour (this can be adjusted to bi-weekly meetings depending on your individual needs). In between our meetings, there is follow-up email communication to help you stay accountable. Our first appointment is closer to an hour and a half in length as we will be reviewing your “Intake Assessment”. 

The Group Program is held virtually in our Facebook Group, if you cannot make it to the live session submit your questions in advance, and the replay will be available. We meet every two weeks on Wednesday, and I cover everything from mindset to macros. Each week for 8 weeks you will receive emails that include a Program Guide, Mindset Sheets, guidance on what to eat and when, and how to create balanced meals.

You can start at any time.

I am a CPC, LHC™, and the founder/creator of Savvy Vitality Coaching and The Savvy Method. 

My focus for the past several years has been Academic Study of Natural Nutrition, Weight Loss Coach Training, Holistic Nutrition Weight Loss Expert, and Professional Coaching Certification.

This education and experience has given me the expertise to help you discover your personalized plan for success and lifestyle change, including:

• addressing lifestyle choices, poor diet, lack of exercise, sleep issues, energy levels


• how to get organized and formulate strategies


• how to minimize overwhelm and set your goals to maximize success


• get clear on what your goals and objectives are in all areas of your life

You may not understand, yet, what some of this has to do with reaching or maintaining your healthy weight. The simple answer is that everything is connected, it is a holistic approach.

1 to1 Coaching (via Zoom) is $85/hr purchased in an 8 package ($686.55 total, payment plan is available)

Group programs are 8 weeks at $43/week (or $341.55 total)