I am certified Nutrition and Fitness Coach, dedicated wife and loving mother. I am grateful to be able to follow my passion in becoming a nutrition and wellness coach and work with individuals, families & corporations to improve their health and family life.
I received my training through American Fitness Professionals and Associates. AFPA provides world-class health, fitness & nutrition certification programs to world-class professionals.
I lead group workshops and fitness classes, as well as provide individual coaching services on nutrition and fitness.
As a Nutrition and Fitness Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial.
By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Basically this is where we map out where you are and where you want to be. Throughout each session we will discuss goals and determine a plan to get you there. Each session is customized to meet your needs, grocery shopping tours, meal prepping sessions, recipe modifications, and accountability check-ins. You name it, we can do it!
Same as a private coaching session, but done via Skype or phone.
Fees: from $35 USD to $395 USD
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