About me
Not too long ago, I thought I had "made it" - I had a husband who is also my best friend, a spirited and funny daughter, a close group of family and friends, and a senior HR role at a start-up that gave me challenging responsibilities and a nice paycheck, to boot. What more could I want?Â
But if you looked just under the surface, you would have seen a woman who at times was just barely holding it together. I was super stressed and anxious, barely slept, and had ongoing stomach pains that no one could diagnose. When I spent time with my loved ones, I was always distracted by my worries or felt like a floating entity in the room, not really engaged with what was going on. And I felt a desire for "more," though I wasn't sure what "more" looked like.Â
I was torn between my desires and thinking I "had" to be grateful, but finally, my desires won out. I realized I wanted to feel like me again, and to do so, I needed to get reacquainted with the REAL me, the one that wasn't dulled down by life's stresses. Over time though, I made progress, and then attending coach training was the icing on the cake. Trust me, I still have moments where I think I'm going to lose it, but now I have the tools and methods to help get me through these moments so I feel more in control of my thoughts and consciously react vs. having an outburst.
More than anything, I want my coaching business to help moms who are done struggling and just getting by. I want to combine my own personal experience, HR career experience, & coach training to reintroduce you to YOU, so you can start living presently and joyfully again!
I have an MBA from NYU and 14 years of Human Resources experience in large and small companies. I spent most of these years developing talent by coaching and guiding employees on various topics: career, leadership skills, and even work/life balance. I trained with Leadership That Works under a program called Coaching for Transformation. I look forward to working with you!
Coaching with me
RESULTS & GOALS
Clients achieve an overall feeling of calm and balance. They are clear on what actions to take in order to attain their goals. Goals could be figuring out a plan and how to get "unstuck," getting a new job, or balancing life's demands with personal desires.
HOW I LIKE TO COACH
I like to connect the mind and body for a deeper look at the root cause of the issue. Clients can expect to do a lot of self reflection. I have even provided personalized guided meditations for in between sessions!
OFFERINGS
PRIVATE COACHING
Sessions can take place in person, over the phone, or via Skype/Zoom.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- MBA in Leadership & Marketing from NYU
TRAINING AND DEVELOPMENT TAKEN
- Coaching for Transformation by Leadership that Works
PROFESSIONAL AND LIFE EXPERIENCE
14 years as a Human Resources leader
Fee description
Fees:
from $75 USD to $125 USD
Since coaching is a process, clients should be prepared to commit to a minimum of 6 sessions, ideally spaced 1-2 weeks apart. Purchasing a package of sessions will give some discount.