| Life coach | Communication coach |
FEES from $35 USD to $120 USD for coaching packages. more...
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Hello! I'm Polly, a 30-something year old Mum of one with over 10 years’ experience exploring mental health and personal development.
I'm an ICF certified Life and Empowerment Coach and I have a Foundation in Psychotherapy Counselling from Regent's University, London. I've also been on my own journey with mental health, through years of therapy and exploration to help understand my own processes and how I help, and hinder, myself!
Working with clients to achieve their goals and witnessing first-hand the incredible work that goes into making personal change is inspiring. As a coach I believe you have all the ability to do this yourself, but sometimes you need some accountability, some guidance, and some reminding of that strength within yourself. I work with clients on any number of challenges, from confidence and career goals to relationships, stress and communication.
I started Unlock Happiness Coaching to support you as you navigate this time and help you reconnect with who you are and what you need. I use an integrative approach, combining multiple tools to help you build a manageable roadmap and tailor every session to ensure the experience is always unique and personal to you.
What is Empowerment Coaching?
Coaching is an incredible tool to help aid, support and reframe situations and emotions so that they can become manageable for the client.
Often we feel overwhelmed, or don't believe we know how to manage things that occur, or how to create the life we want.
Coaching puts you back in the driving seat and allows you to find your own way through, with the reassurance of someone holding your hand as you navigate the way.
What issues can coaching support?
Coaching can help you navigate a huge range of new or ongoing issues, such as:
Anxiety
Confidence building
Rejoining the workforce
Loneliness
Expectations - internal and external
Asking for what you need
Hello! I'm Polly, a 30-something year old Mum of one with over 10 years’ experience exploring mental health and personal development.
I'm an ICF certified Life and Empowerment Coach and I have a Foundation in Psychotherapy Counselling from Regent's University, London. I've also been on my own journey with mental health, through years of therapy and exploration to help understand my own processes and how I help, and hinder, myself!
As my life changed and I became a parent I started looking into how we operate post-Motherhood, once we emerge from the depths of sleepless nights and nappies and start to question who we are after this seismic shift. It's often a lonely time as we start to take those first few steps outside our new, all-consuming role as mothers, and knowing we're not alone can make all the difference.
That's why I started Life-Changing Motherhood, to support you as you navigate this time and help you reconnect with who you are and what you need. I use an integrative approach, combining multiple tools to help you build a manageable roadmap and tailor every session to ensure the experience is always unique and personal to you.
What is Empowerment Coaching?
Coaching is an incredible tool to help aid, support and reframe situations and emotions so that they can become manageable for the client.
Often we feel overwhelmed, or don't believe we know how to manage things that occur, or how to create the life we want.
Coaching puts you back in the driving seat and allows you to find your own way through, with the reassurance of someone holding your hand as you navigate the way.
Coaching can help you navigate a huge range of new or ongoing issues, such as:
Anxiety
Confidence building
Communication
Relationships
Professional challenges
Loneliness
Expectations - internal and external
Asking for what you need
What is Empowerment Coaching?
Coaching is an incredible tool to help aid, support and reframe situations and emotions so that they can become manageable for the client.
Often we feel overwhelmed, or don't believe we know how to manage things that occur, or how to create the life we want.
Coaching puts you back in the driving seat and allows you to find your own way through, with the reassurance of someone holding your hand as you navigate the way.
What issues can coaching support?
Coaching can help you navigate a huge range of new or ongoing issues, such as:
Anxiety
Confidence building
Communication
Relationships
Professional challenges
Loneliness
Expectations - internal and external
Asking for what you need
Fees: from $35 USD to $120 USD
I work weekly with clients in 60 minute sessions to explore challenges, helping build a realistic and achievable plan and put them back in the driving seat
Read verified client reviews from real customers.
I have attended 12 sessions with Polly, the best and the most fruitful coaching sessions I have had so far.
She guided and supported me during a turbulent period of my life. She was able to switch between coach and therapist roles based on my needs. Very resourceful, flexible, and accommodating, focused, quality driven and accountable for the promises she gives. More importantly, she gave me results.
She helped me to re-explore myself and design my personal mission statement and my 5 years personal strategy. No time was wasted. Progress was reviewed regularly and focus of individual sessions were agreed in the beginning of each session.
I totally enjoyed and benefited from these sessions, and I cannot recommend her enough.
Thank you, Polly.
Ari
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