lifecoach $120 USD Polly Shepherd Polly Shepherd Confidence. Clarity. Communication. Empowerment Coach specialising in post-Motherhood https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Polly-Shepherd.png
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Polly Shepherd

Master Certified Life Coach 
Dubai, Dubayy, United Arab Emirates
Confidence. Clarity. Communication. Empowerment Coach specialising in post-Motherhood

FEES from $35 USD to $120 USD for coaching packages. more...

Request a free consultation Contact Me

About me


Hello!  I'm Polly, a 30-something year old Mum of one with over 10 years’ experience exploring mental health and personal development.


 


I'm an ICF certified Life and Empowerment Coach and I have a Foundation in Psychotherapy Counselling from Regent's University, London.  I've also been on my own journey with mental health, through years of therapy and exploration to help understand my own processes and how I help, and hinder, myself!


 


As my life changed and I became a parent I started looking into how we operate post-Motherhood, once we emerge from the depths of sleepless nights and nappies and start to question who we are after this seismic shift.  It's often a lonely time as we start to take those first few steps outside our new, all-consuming role as mothers, and knowing we're not alone can make all the difference. 


 


That's why I started Life-Changing Motherhood, to support you as you navigate this time and help you reconnect with who you are and what you need.  I use an integrative approach, combining multiple tools to help you build a manageable roadmap and tailor every session to ensure the experience is always unique and personal to you.


Coaching with me

RESULTS & GOALS

What is Empowerment Coaching?
Coaching is an incredible tool to help aid, support and reframe situations and emotions so that they can become manageable for the client.



Often we feel overwhelmed, or don't believe we know how to manage things that occur, or how to create the life we want.


 


Coaching puts you back in the driving seat and allows you to find your own way through, with the reassurance of someone holding your hand as you navigate the way.


 


What issues can coaching support?
Coaching can help you navigate a huge range of new or ongoing issues, such as:


Anxiety


Confidence building


Rejoining the workforce


Loneliness


Expectations - internal and external


Asking for what you need

HOW I LIKE TO COACH

Hello!  I'm Polly, a 30-something year old Mum of one with over 10 years’ experience exploring mental health and personal development.


I'm an ICF certified Life and Empowerment Coach and I have a Foundation in Psychotherapy Counselling from Regent's University, London.  I've also been on my own journey with mental health, through years of therapy and exploration to help understand my own processes and how I help, and hinder, myself!


 


As my life changed and I became a parent I started looking into how we operate post-Motherhood, once we emerge from the depths of sleepless nights and nappies and start to question who we are after this seismic shift.  It's often a lonely time as we start to take those first few steps outside our new, all-consuming role as mothers, and knowing we're not alone can make all the difference. 


 


That's why I started Life-Changing Motherhood, to support you as you navigate this time and help you reconnect with who you are and what you need.  I use an integrative approach, combining multiple tools to help you build a manageable roadmap and tailor every session to ensure the experience is always unique and personal to you.

OFFERINGS


PRIVATE COACHING

What is Empowerment Coaching?
Coaching is an incredible tool to help aid, support and reframe situations and emotions so that they can become manageable for the client.



Often we feel overwhelmed, or don't believe we know how to manage things that occur, or how to create the life we want.


 


Coaching puts you back in the driving seat and allows you to find your own way through, with the reassurance of someone holding your hand as you navigate the way.


 


What issues can coaching support?
Coaching can help you navigate a huge range of new or ongoing issues, such as:


Anxiety


Confidence building


Rejoining the workforce


Loneliness


Expectations - internal and external


Asking for what you need

ONLINE COACHING

What is Empowerment Coaching?
Coaching is an incredible tool to help aid, support and reframe situations and emotions so that they can become manageable for the client.



Often we feel overwhelmed, or don't believe we know how to manage things that occur, or how to create the life we want.


 


Coaching puts you back in the driving seat and allows you to find your own way through, with the reassurance of someone holding your hand as you navigate the way.


 


What issues can coaching support?
Coaching can help you navigate a huge range of new or ongoing issues, such as:


Anxiety


Confidence building


Rejoining the workforce


Loneliness


Expectations - internal and external


Asking for what you need

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • MCLC
  • Foundation in Psychotherapy Counselling

Fee description

Fees: from $35 USD to $120 USD

60 minute sessions to explore one challenges, helping you build a realistic and achievable plan and put you back un the driving seat

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