| Life coach | Dating coach |
FEES from $75 USD to $1800 USD for coaching packages. more...
Request a free consultation Contact MeI work with clients that deal with anxiety, work-life balance, spirituality, health, and much more.
Each week I will send out customized information that will include articles, worksheets, and other information. We will set up a call or a zoom call monthly to discuss the goals and achievements made.
Or review what did not work and create a new strategy. I am excited to be a part of your journey of discovery and what lies ahead. Also, the next scheduled call session will be set up at that time.
Relationship Coaching
Singles, Divorced, or transitioning from a relationship can be challenging. I work with my clients to review what may have gone wrong in their past to see any patterns. And create a program to set them on the path of conscious dating to find the healthy and loving relationship they always wanted.
All clients will receive a welcoming package via e-mail which will include: pricing, cancellation policies, work hours, and more detail about the services I supply and your customized coaching plan. But, they will also receive their first weekly subject of interest, which needs to be completed before our session.
All sessions will be weekly for one hour. We will cover the materials, answer any questions, create goals and celebrate wins!
I have 6-week programs and 6-month programs depending on your needs. I also provide 1:1 services to help my clients pick out clothes for their first date and a follow-up phone call to see how it went.
LLF Coaching provides a safe, non-judging environment in which my goal is to focus on what works for you. I am here to help you on your journey to becoming the best version of yourself.
Customized Coaching Services:
I work with my clients in providing them with tools and techniques to help raise their self-esteem and create healthy boundaries. Make healthy lifestyle choices.
The result is for my clients is to have the ability to develop healthy, happy, and grounded relationships.
Creating Healthy Boundaries
CBT(Cognitive Behavior Therapy)
Stress Techniques
Overcoming the Fear of Change
Anxiety
Self Esteem
Healthy Lifestyle Choices
Spirituality
For Dating and Relationships:
Toleration exercises to clear the mind
Defining Limiting beliefs
Benefits of having healthy boundaries
Define your needs when dating
Getting clear on dating requirements
What does a healthy relationship look like?
Signs of Emotional abuse
Reclaim your energy in a relationship
Emotional Intimacy
Free yourself from your past
Toxic Relationships
Trusting your decisions
Law of Attraction
I apply the SMART as a methodology to my coaching:
* Self-Mastery
* Action through Empowerment
* Resilience
* Transformational learning becomes connected with the qi energy that transforms and purifies the subconscious mind.
I am an author of two books:
Survive Your Divorce and Learn to Live Joyfully Again & Butterflies: Thriving in Social Situations When You Suffer from Social Anxiety; both are available through Amazon.
Please feel free to visit my shop to see the details of my offerings.
For all Life and Relationship Coaching Packages
· Workbooks, Journals, articles are digital. They can be printed or used on electronic devices.
· Depending on the program, most sessions are conducted weekly or once a month. All programs run for a minimum of six months.
· Zoom or phone calls are about an hour for each session.
· During each session, we will cover any questions, celebrate wins, review, and create new goals to work on before the next session call.
I have worked in healthcare as a clinical researcher for 17 years. Even though I enjoyed working in a field of studies that helped people live better lives, I wanted to do something different. Friends and family seemed to seek my advice, and I have helped many of them during their darkest hours. So, I decided I wanted to get my certification in coaching so I can also share what I have learned about myself and help others.
Fees: from $75 USD to $1800 USD
Discovery call is free, and most rates will depend on the coaching services selected. I do not have a standard coaching package because we all have certain goals, and my coaching style is created to help you achieve your goals.
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