RICH is an acronym, providing an overview of the steps I will take with you as your coach. It stands for:
Reframe. We’ll start by having you choose to view your situation or experience in a new light. This powerful technique will pull you out of the doldrums and get you taking the first steps towards a very happy and fulfilled life.
IIdentify. You will then begin to gain clarity on what you want out of your particular life challenge. You’ll start to recognize patterns, increase problem-solving behavior, and expand your capacity to regulate your emotions.
Compassion. We’ll ease your distress and make sure that you no longer feel worthless or inadequate. Confidence will continue to emerge as you love yourself and others more and more. You’ll start feeling like a hopeful kid again!
Happiness. The end result! You will feel proud about honoring your values, respecting your emotions and bringing delight into your life. You will be capable of handling life events with poise, calm, and more ...
Fees: from $100 USD
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