Drink2Shrink Wellness Coaching
Life coach | Health coach |
FEES from $75 USD to $5000 USD for coaching packages. more...
Request a free consultation Contact MeI am a Health & Wellness Mindfulness Practitioner with a gift to service Corporate America by implementing a Health & Wellness Lifestyle change that fosters weight loss and living healthier.
I coach those who:
1) Need help finding out "how" to lose weight but not sure where to start
2) Have "tried everything," but the weight keeps coming back
3) Are looking to lose 20 pounds or more, safely and forever but never found that 'magic pill.'
With grace and ease, I guide my clients in reaching optimal health and wellness through behavioral weight loss coaching and mental conditioning, leaving their soul (mind), body, and spirit in a positive, calm, focused, and resilient state. Over the years, my clients express their program accomplishments to be mental clarity, living in constant awareness physically, spiritually, and emotionally, allowing them to discover and fulfill their life purpose beyond the scale.
As a weight loss coach, I seek to build purposeful relationships that will produce an atmosphere for meaningful self-discovery, where an inner connection drives my client to live their higher life purpose.
Your mind is powerful, and your thoughts shape who you are and who you will become.
Results/Outcome:
1) Learn how to live authentically.
2) Self-Discovery – learn about yourself and how you got that way.
3) Learn how to accept yourself and love yourself just the way you are.
4) Understand your value and what you have to offer the world.
5) Increase your self-confidence.
6) Develop the courage to be yourself around others.
7) Discover your passions and how to enjoy them in your daily life.
8) Goal Setting-Create a structure for your life around what matters most to you.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.
By adopting the Mental Mastery mindset, you will awaken to a higher level of influence, self-awareness, peace of mind, and mental resilience, leading to a confident, more awakened, and thriving growth mindset.
In my life experiences and studies, I realized that holding on to mental strongholds such as violence and abuse, loneliness, isolation, fear, rejection, and emotional weakness comes from having an untrained mind and not understanding the power of mental mastery.
Your mind is powerful, and your thoughts shape who you are and who you will become.
Mastery is our goal!
The end goal for my client is to accomplish mental mastery by living in a state of constant awareness mentally, physically, and emotionally that will allow them to discover and fulfill their purpose. I strive to guide my clients in reaching self-mastery through mental conditioning, which will leave their minds in a positive, calm, focused, and resilient state.
Learn how to live authentically.
Self-Discovery – learn about yourself and how you got that way.
Learn how to accept yourself and love yourself just the way you are.
Understand your value and what you have to offer the world.
Increase your self-confidence.
Develop the courage to be yourself around others.
Discover your passions and how to enjoy them in your daily life.
Goal Setting-Create a structure for your life around what matters most to you.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.
The audience that I enjoy coaching, and that will benefit from my teachings are:
Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what's important to them (not someone else).
Today can be the day you start believing; you can have your heart's desire and be who you want to be.
As a Mindfulness Master Practitioner and Mindset Coach in conjunction with Spiritual Awakening, seek to engage in meaningful and soul-changing conversations that will produce an atmosphere for self-discovery, where an inner connection drives you to explore your higher life purpose.
"Together, we achieve Mastery over our life."
Please feel free to visit my shop to see the details of my offerings.
Spiritual Awakening Podcast Summary:
The goal of our Inspirational Podcast is to bring the listener's present moment awareness to a place of self-discovery whereby an inner passion drives them to live their life on purpose. I strive to guide my listeners in reaching self-mastery through Mental Conditioning, which will leave their minds in a positive, calm, focused, and confident, resilient state.
In my life experiences and studies, I realized that living in a state of heartbreak, loneliness, and unhappiness are self-created and comes from having an untrained mind.
The mind is powerful, and our thoughts shape who we are and will become.
Mastery is our goal!
Two weekly one-on-one virtual video calls, 24/7 E-mail access, customized coaching plan with follow-up tasks, and progress notes. Each client will have 24/7 access to their personal and confidential online coaching pad and electronic appointment scheduling.
Through adopting the Mental Mastery mindset, you will awaken to a higher level of influence, self-awareness, peace of mind, and mental clarity that leads to a confident, more awakened, and thriving growth mindset.
Meaningful Living- Mental Wellness (clarity of thought) allows an individual to:
· Live out their fullest potential
· Gain victory over the stresses of life
· Function productively
· Make meaningful contributions to their communities
· Maintain Emotional, Physiological, Social balance
· Refuse to live or be a product of human philosophy (thought)
· Master the Art of Soul Winning (Proverbs 11:30)
Your mind is powerful, and your thoughts shape who you are and who you will become.
Mastery is our goal!
Fees: from $75 USD to $5000 USD
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