Journal coaching for people who prefer written communication.
Life coach | NLP coach |
FEES from $80 USD to $160 USD for coaching packages. more...
Request a free consultation Contact MeHello. My name's Sondra and I'm excited to be doing what I love
I am a Certified Teacher, Certified Life Coach, and Certified Life Story Coach. I have 23 years of teaching, mentoring, and coaching education and experience.
? I’m a Certified Teacher, Certified Life Coach, and Certified Life Story Coach. I have 23 years of teaching, mentoring, and coaching education and experience. I’ve created a CBT Journal coaching program for introspective introverts or natural writers who prefer written communication, independence, and the comfort of working on their own. My Narrative eCoaching is done through email and texting whenever and wherever you want, and I’ll respond ASAP. This method is tailored to meet your needs, preferences, and learning style. I include an optional live meeting whether by zoom video or audio once a week for check in and any questions you may have as I know some people like the option of live verbal discussion.
Why eCoaching through writing? Writing is associated with improving insight, self-reflection, optimism, self-esteem and a feeling of being in control. Various studies have shown that writing about particular events helps the brain to cognitively and emotionally process them more effectively.
For some people, the written word is the way they think. They like the time to ponder exactly what they want to say, and the time to digest what's been said. They can extract all of the meaning from the text - read and re-read. File for later and re-visit. In the process of reading and writing, they can find full understanding and gain new insights.
My method of coaching uses the power the written word has on our thoughts and ability to change self-defeating ingrained beliefs that no longer serve us. Guided by strategic open ended questions and exploration activities, you will discover experiences in your life that have led to developing negative coping behaviors or self doubt, and you will get there quicker through writing than traditional coaching.
Any questions? Just reach out. I'm happy to answer anything you may have on your mind! ?
CBT Journal coaching program for introspective people who prefer written communication, independence, and the comfort of working on their own.
Inquire for rates and offering. I offer all of my clients an individualized program specific to their needs, learning style, and budget. ?
Fees: from $80 USD to $160 USD
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