About me
Lifeswitch Coaching supports clients in high-stress industries to thrive at work by building confidence, reducing stress and reaching their career goals. Clients have often recently faced a major life change or are facing one now.
My specialisms are: confidence building, stress management, CBT, work-life balance, career development and business startup.
Coaching with me
RESULTS & GOALS
- building confidence
- goal-setting
- managing anxiety or mild depression
- managing stress and disappointments
- time management
- balancing work, life and illness.
I can help with both personal and professional challenges though I specialise in working with clients in high-stress industries to help build their confidence and reach their career goals.
HOW I LIKE TO COACH
I let the client lead the discussion, putting everything out there in the first instance. We then work together to decide their priorities, so we can make the maximum impact early on. By tackling issues in one area of life, the client begins to build confidence and can see their way to overcoming obstacles in other areas of life.
Each week I let the client decide what we're going to work on, but always reflecting it back to the previous week to ensure a continuous flow.
I'm non-judgemental and I like to help the client find ways to be kind to themselves and take pressure off themselves, as anything else, such a seeking ways to reach a big goal, happens faster when the client treats themselves with care.
OFFERINGS
PRIVATE COACHING
You'll get a slot booked for a set time each week. Sessions last for one hour and includes access to motivational online coaching tools.
If you work shifts, variable slots may be available on request.
ONLINE COACHING
You'll get a slot booked for a set time each week. Sessions last for one hour and includes access to motivational online coaching tools. They can be delivered via Skype (text/phone/video), Facetime or by email.
If you work shifts, email coaching is best.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Advanced Diploma in Life Coaching
TRAINING AND DEVELOPMENT TAKEN
- STEPS Cognitive Behavioural Therapy Course
PROFESSIONAL AND LIFE EXPERIENCE
I'm a Mum of three young children and have experience long periods with stress and chronic fatigue. This really got me reevaluating my life and seeking something more fulfilling and less stressful, both in work and life in general.
Fee description
Fees:
from $60 USD to $500 USD
Typically coaching sessions run weekly for eight weeks or more. The cost of eight sessions is £500. We have a discovery call to see what your needs are and to see if we could work together. If you want to go ahead, you buy your eight sessions in advance. You also get access to exclusive client tools to support your coaching journey.
