lifecoach $350 USD Theresa Sailor Theresa Sailor Holistic coach specializing body/mind/spirit cleansing, clean and humane food and meditation detox. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Theresa-Sailor.jpg
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Theresa Sailor

IAHC, INHC 
Scottsburg, Indiana, United States

Holistic coach specializing body/mind/spirit cleansing, clean and humane food and meditation detox.

About me

It takes time, focus and energy to change habits and disconnect from addictive eating and lifestyle patterns. I know because I was the poster child for addictive behavior; with the help of my fellow health coaches in my peer group, I have been able to make significant progress in both my health and my well being.
I will always have a coach in my life now because
I know from experience that success comes from carefully constructed goal setting and accountability.
I will gently, but firmly hold you in the highest esteem, respect your intentions and consistently steer you towards accountability and success.
This is what I provide for my clients, and I can assure you that I have been there; I know what it feels like to believe myself to be a failure because I simply could not get to the finish line..........I also know what success feels like today; and that is what my program has to offer you: SUCCESS.
So call me today and set up your Complimentary Consultation.
Let's find out if you are ready to claim victory over your goals and aspirations!   more...

Coaching with me

RESULTS & GOALS

Healthy, reasonable weight
Increased energy and enthusiasm
Reduce stress level
Improve relationships
Clarify intentions
Improve spiritual connections
Strengthen spiritual practice
Manage grief
Understand current food and livestock protocol and what that has to do with health


HOW I LIKE TO COACH

My primary technique in coaching is to listen.
Your are the expert in your life and you know what results you are looking for.
You know on some level, exactly what is standing in your way.
I help you to uncover hidden roadblocks and create a step by step action plan that leads to success.
I am invested and interested in you and will encourage you and hold you accountable to your goals, plans and intentions.
I am both firm and gentle, I do not pass judgments and I am never going to trivialize your thoughts or desires.
NOW IS THE PERFECT TIME TO TAKE CHARGE OF YOUR FUTURE AND ENJOY A NEW AND BETTER WAY OF NOURISHING MIND, BODY AND SPIRIT!

OFFERINGS

Please feel free to visit my shop to see the details of my offerings.


PRIVATE COACHING

I offer a selection of private coaching which may be for a 3-6-9 or 12 month duration.
These comprehensive, personalized programs include:
• Set and accomplish goals in a way that is empowering and exciting
• Work to achieve and maintain your ideal weight
• Understand and reduce cravings
• Increase your energy levels
• Feel great in your body
• Learn better food options and how you can easily incorporate them
• Improve your personal relationships
• Discover the confidence to create the life you want
You will get:
• Two 45-minute sessions per month
• e-mail support between sessions
• Tasty recipes that are simple to prepare
• Coaching and guidance to help you make the dietary and lifestyle changes you want
• Simple, but informative handouts to boost your nutritional knowledge
• Access to an online community of peers and health coaches for support and accountability
• Access to our monthly newsletter with the latest health tips and recipes
It all begins with your initial, free consultation. During this session, we will explore your individual situation and determine the best way I can be of service to you. Depending on the outcome of our session, I will recommend one of my coaching programs that is best suited to your individual needs.
Available on-line via Skype, Google, Face-Time or phone.
In person for local only.
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ONLINE COACHING

12 Day Toxin Cleanse
(Individual)
Begin immediately upon purchase!

28 Day Spiritual Cleanse
Begin immediately upon purchase!
Comprehensive meditation instruction with private coaching sessions

Courage, Risks & Rewards Coaching Program
Life Is All About Choices.
Self-Guided Program
Begin immediately upon purchase!

Short courses or group coaching

Free Products
FREE '6 weeks to a New You' Email course.


2016 Healthy Lifestyle Empowerment Group.
If you are ready to make some changes, set some intentions and really get
started on a successful note, consider joining TODAY:
This is a Facebook group and it will focus on the following lifestyle changes:
fitness
exercise
nutrition
stress
hydration and sleep.
New topic each week.

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • Certified level II Reiki practitioner
  • Certified Integrative Nutrition Health Coach
  • Member International Association of Health Coaches
  • Certified Natural Health Consultant
PROFESSIONAL AND LIFE EXPERIENCE

I AM TRAINED TO IDENTIFY APPROPRIATE ALTERNATIVE THERAPIES AND PUT TOGETHER BASIC HERBAL PREPARATIONS. MY EDUCATION INCLUDES THE ABILITY TO COUNSEL CLIENTS ON WELLNESS TOPICS, INCORPORATE NATURAL THERAPIES, TEACH ABOUT HERBAL PROPERTIES AND HEALTHY FOODS WHILE INCORPORATING THIS INFORMATION INTO A PERSONALIZED HEALTH AND WELLNESS PROGRAM.

I SPENT 19 YEARS WORKING AS A PERSONAL HEALTH ASSISTANT TO SENIORS AND ADULTS WITH ILLNESSES AND/OR INJURIES THAT KEPT THEM FROM FULL PHYSICAL OR MENTAL FUNCTION. MY TRAINING INCLUDED:
NURSING ASSISTANT SKILLS
FIRST AIDE AND CPR
BASIC NUTRITION
RANGE-OF-MOTION THERAPY
BASIC HEALTH ASSESSMENT
DEATH AND DYING
AND MANY OTHER MODALITIES PERTAINING TO WELLNESS, PERSONAL CARE AND HYGIENE.

i AM AN ORGANIC GARDENER AND HAVE EXPERIENCE CREATING AND MAINTAINING A PESTICIDE AND CHEMICAL FREE SOURCE OF FOOD. I USE KITCHEN SCRAPS AND VEGETATION TO MAINTAIN A COMPOST BED AND COLLECT COMPOST 'TEA' TO USE AS FERTILIZER. I USE ONLY COMPOST MADE FROM ORGANIC SOURCES.
I AM EXPERIENCED IN PRESERVING PRODUCE AND PREPARING HEALTHY RECIPES.

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Fee description

Fees: from $97 USD to $350 USD

Private coaching is $95 per session and includes all the other services in list.
Paying for a full 3,6,9 or 12 month private coaching program up front and in full will be discounted by 10%
Group and Individual Programs vary from $45 - $350

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