Description:
Secrets to Weight Loss: Demystifying Your Toolbox. Do you struggle with your weight? Are you trying to lose weight, gain muscle, or just eat healthier? Are you having a hard time knowing what to eat, which diet you should do, what type of exercise program to be on, and where to even get started? Even if you knew all of this, do you know how to set the right kinds of goals, and prioritize your activities to get the most out of them? How will you stay motivated and consistent? Join me on a one-hour video/Skype call as I teach you all of this and more!
In this course I will begin by asking you a few questions to better understand your health goals. Then I will take you through an in-depth, college-level, training course that will give you the foundations to understand all of the important aspects of a sound nutrition and exercise program. You will learn how diet and exercise work, why they works, which diet fads should be ignored, and which dieting tips to embrace. You will learn how to understand calories and nutrients and make them work for you. You will learn how to properly select items while grocery shopping and make your selections count. You will learn the best way to exercise and how and when to use it to reach your goals.
It’s my objective to give you a thorough foundations course that will cut through all the “fluff†out there and give you a correct understanding of the important aspects of a health and fitness program. Get one-on-one time with a knowledgeable and experienced certified personal trainer, certified fitness nutrition specialist, and wellness coach. Previously, clients didn’t get this kind of personalized teaching unless they had already spent thousands of dollars for an individual training and coaching package!
Stop drowning in the unlimited options of the deep end of the “health and fitness pool†and let me guide you towards the shallow end where you will begin to see everything clearly and KNOW what to do! You will gain a profound new understanding about the direction of your health program, and get practical, actionable advice on how you can start today making progress towards your goals!
Coaching session also includes 5-10 minutes at the end for a Q&A to address any other questions or concerns you might have that were not covered during the training.
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categories
Health coaching, Life coaching, Wellness coaching, Work/life balance coaching, Time management coaching, Motivational coaching, Performance coaching
TAGS
fitness, health, diet, nutrition, exercise, calories, energy, fat loss, burning, routines, importance, life, programs, goals, goal setting, prioritizing, priorities, growth, weight management, weight loss
Duration
1 day
Subscription
No
ACCESS INSTRUCTIONS:
All items available on Life Coach Hub are easily accessible through your Life Coach Hub dashboard. You will receive individual access instructions by email after your purchase.
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