Description:
This program specializes in:
*Are You Sitting TOO Comfortably? Exercise.
Are you in your comfort zones? This tool is an excellent springboard for you to shift and act!
• Assess where you are on the 'comfort continuum.'
• Encourage you to act and build confidence (or make time to relax!)
• Life begins at the end of our comfort zones.
*Detox Your Toxic Relationships Exercise!
The powerful tool will help you spend more time with people who energize and support you - and find ways to break free from draining or toxic relationships.
• Tune-up your relationships and analysis who you are investing your precious time with
• See the real impact of your different relationships
• Action column to detox from energy vampires and identify next steps
*Energy Zappers Coaching Exercise.
Discover what's zapping your energy with this easy self-care worksheet.
• An essential self-care tool
• Help clients identify energy drains and begin to resolve them
• Free up energy for clients to achieve their goals
*Letting Go Exercise.
This exercise will help you to lighten your load and move forward by letting go of energy drains and mind-clogs.
• Raise awareness about the impact of not letting go of issues
• Explore concept of 'secondary gain' - what clients gain by holding on
• Useful tool to start discussion on forgiveness
• Uses a story to illustrate the learning
*Self-Care Check-in and Needs Review.
Do you need to take better care of yourselves? This coaching exercise helps create awareness of the key to reconnecting with joy and emotional abundance!
• Helps connect to the real you and your needs
• Assess your satisfaction over many key areas
• Encourage a concrete commitment to self-care by identifying ONE action to focus on
*Self-Care Quiz.
How do you look after yourselves - or do you just think you do? This handy self-report quiz will raise your self-awareness and provides ideas for self-care.
• Help you find more energy and take better care of yourselves
• Quiz format is fun and easy to do
• Inspires self-care actions
• Excellent self-care homework
*The Power of "No!" Workbook.
Do you need to learn to say 'No' or continue to be stressed and overwhelmed? Use this worksheet to engage the power of 'No' to serve your goals, values, and priorities.
• This tool will help identify when to whom and how to say no in their lives
• Create a 3-step action plan to say 'No' when they need to!
• Includes appendix of helpful tips and techniques to say 'No.'
• Perfect for busy, overwhelmed individuals
This program will also include daily accountability exercises of journaling and in some cases self-report homework.
Three 45-minute zoom monthly empowerment sessions.
Twelve E-mail communication and touch base sessions.
This is package is can be designed for 100% online or 1 on 1 or group sessions.
more ...
categories
Life coaching, Work/life balance coaching, Confidence coaching, Motivational coaching, Relationship coaching, Interpersonal skills coaching, Career coaching, Business coaching
TAGS
life coaching,
work life balance
confidence coaching
empowerment
Duration
3 months and 30 days
Subscription
No
resources included:
- Are You Sitting TOO Comfortably? Exercise
- Detox Your Toxic Relationships Exercise
- Energy Zappers Coaching Exercise
- Letting Go Exercise
- Self-Care Check-in and Needs Review
- Self-Care Quiz
- The Power of "No!" Workbook
- Three 45-minute zoom monthly empowerment sessions
- Twelve E-mail communication and touch base sessions (Three a week)
- Goal tracking
- Journaling
ACCESS INSTRUCTIONS:
All items available on Life Coach Hub are easily accessible through your Life Coach Hub dashboard. You will receive individual access instructions by email after your purchase.
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