6 Weeks Coaching Program Details: I walk you through a step by step 1:1 program to help you: • Identify pattern behavior that are holding you back. • Understand where it came from and how it impacts your life. • Develop goals and actionable plans. • Practice various mental exercises and intervention strategies to overcome emotional struggles. • Measure progress to celebrate your success. Primary Focus: • Compassion cultivation ( for self and others) • Cognitive reframing • Mindfulness • Happiness Intervention Exercises Sessions: 1 hour once a week (frequency can be adjusted upon request). Recommended length is 6 sessions. Result: After the 6 weeks, you will be able to experience: • Relationship and Emotional Healing • Increased Self-awareness • Improved Emotional Regulation • Self-Compassion • Setting Healthy Boundaries • Healthy Coping Skills • Enhanced Self-Esteem • Goal settings and Action Plan • Learning to Measure Progress • Understanding of Trauma and How It Impacts Our Brain (Neuroscience) SKU7843 https://www.lifecoachhub.com/img/categories/branded/Life-coaching.gif?1541426375 Life coaching https://www.lifecoachhub.com/coach/fahria-nelson Fahria Nelson Trauma-informed life coaching to heal and build resilience. Compassion focused & neuroscience based. https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Fahria-Nelson.jpg
Fahria Nelson shop-life-coaching SKU7843 6 Weeks Coaching Program Details: I walk you through a step by step 1:1 program to help you: • Identify pattern behavior that are holding you back. • Understand where it came from and how it impacts your life. • Develop goals and actionable plans. • Practice various mental exercises and intervention strategies to overcome emotional struggles. • Measure progress to celebrate your success. Primary Focus: • Compassion cultivation ( for self and others) • Cognitive reframing • Mindfulness • Happiness Intervention Exercises Sessions: 1 hour once a week (frequency can be adjusted upon request). Recommended length is 6 sessions. Result: After the 6 weeks, you will be able to experience: • Relationship and Emotional Healing • Increased Self-awareness • Improved Emotional Regulation • Self-Compassion • Setting Healthy Boundaries • Healthy Coping Skills • Enhanced Self-Esteem • Goal settings and Action Plan • Learning to Measure Progress • Understanding of Trauma and How It Impacts Our Brain (Neuroscience) https://www.lifecoachhub.com/img/categories/branded/Life-coaching.gif?1541426375
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6 Weeks Coaching Program

from: Fahria Nelson
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Online

main Category

Life coaching

$675.00 USD
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Description:

Details:

I walk you through a step by step 1:1 program to help you:
• Identify pattern behavior that are holding you back.
• Understand where it came from and how it impacts your life.
• Develop goals and actionable plans.
• Practice various mental exercises and intervention strategies to overcome emotional struggles.
• Measure progress to celebrate your success.

Primary Focus:

• Compassion cultivation ( for self and others)
• Cognitive reframing
• Mindfulness
• Happiness Intervention  Exercises
Sessions: 1 hour once a week (frequency can be adjusted upon request). Recommended length is 6 sessions.

Result:

After the 6 weeks, you will be able to experience:

• Relationship and Emotional Healing
• Increased Self-awareness
• Improved Emotional Regulation
• Self-Compassion
• Setting Healthy Boundaries
• Healthy Coping Skills
• Enhanced Self-Esteem
• Goal settings and Action Plan
• Learning to Measure Progress
• Understanding of Trauma and How It Impacts Our Brain (Neuroscience)
 more ...

categories

Life coaching, Wellness coaching, Confidence coaching, Motivational coaching, Relationship coaching, Interpersonal skills coaching, Spiritual coaching, Family coaching, For coaches

TAGS

Trauma Informed Life Coaching
Life Coaching
Emotional Wellbeing
Compassion
Cognitive reframing
Mindfulness
Happiness Intervention Exercises
Personal Growth
Goal Setting
Self-Discovery
Empowerment
Accountability
Motivation
Mindset
Self-Confidence
Life Balance
Positive Change
Transformation
Action Planning
Resilience
Clarity
Self-Awareness
Emotional Intelligence
Communication Skills
Leadership Development
Career Transition
Stress Management
Time Management
Relationship Building
Life Purpose
Decision Making
Overcoming Obstacles

Duration

1 month and 14 days

Subscription

No

resources included:

  • Exercises utilized during coaching
  • Facebook group

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Fahria Nelson

ALM Psychology Harvard University
Trauma-informed life coaching to heal and build resilience. Compassion focused & neuroscience based.
Coach Fahria Nelson


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