Liberate yourself from stress Life coaching https://www.lifecoachhub.com/coach/chrisa-t-s-tzortzaki-stratoudakis Chrisa T.S. Tzortzaki-Stratoudakis Helping high performers get from stress to success https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Chrisa-Stratoudakis.jpg
Chrisa T.S. Tzortzaki-Stratoudakis shop-stress-management-coaching Liberate yourself from stress Are you a high performer who seeks relief from stress? Do you feel like there isn't enough hours in a day? Do you want to have even better sense of control over your mind and your life? If you answered "Yes" to one of the questions above, this coaching program is for you If you are a high performer, who wants to achieve goals without the hassle of overwhelming stress, you need to put your mind to work. This program will help you (1) manage stress, and (2) regain control over your mind, so you can achieve ever greater personal and professional success . So, how does this program help you deal with stress and regain control of your mind? (1) You'll start by learning to change your relationship with stress. Learn to identify and release stress and other emotions that are weighing you down to create space for all the good things you want to invite into your life Increase your awareness of what is causing you stress so you can make conscious choices Experience new lightness and relaxation through powerful focused-attention and mindfulness techniques (2) Then you’ll learn to increase your awareness of your emotions and how they impact you Learn to slow down and identify which emotions are impacting you, and how Claim your emotions so they don’t claim you Learn techniques to make negative emotions work for you, not against you (3) Remove common obstacles to high performance through mindfulness Understand what your fears are trying to tell you so you can overcome them Turn self-sabotaging behaviors into self-supporting practices Break free of procrastination and other distractions that slow you down Transform your inner critic into your inner cheerleader (or should perfectionism be a separate topic here?) (4) Master your inner game with powerful self-hypnosis techniques Techniques you can use on your own to maintain and improve mindfulness, reduce stress, and create the life you want Increase patience, confidence, clarity and your sense of control over your life Be empowered with practices that will always bring you back to your best self, especially when it counts the most The Program Structure This 3 month coaching program includes: * 1 hour weekly video-calls and unlimited emails * Private Facebook group with weekly accountability challenges, brain workouts and mindset elevation techniques * Workbook with exercises and all the techniques taught during the program * 10 Recorded MP3 hypnosis sessions https://www.lifecoachhub.com/img/uploads/coachings/thumbs/3011_1518019169.png
Liberate yourself from stress Are you a high performer who seeks relief from stress? Do you feel like there isn't enough hours in a day? Do you want to have even better sense of control over your mind and your life? If you answered "Yes" to one of the questions above, this coaching program is for you If you are a high performer, who wants to achieve goals without the hassle of overwhelming stress, you need to put your mind to work. This program will help you (1) manage stress, and (2) regain control over your mind, so you can achieve ever greater personal and professional success . So, how does this program help you deal with stress and regain control of your mind? (1) You'll start by learning to change your relationship with stress. Learn to identify and release stress and other emotions that are weighing you down to create space for all the good things you want to invite into your life Increase your awareness of what is causing you stress so you can make conscious choices Experience new lightness and relaxation through powerful focused-attention and mindfulness techniques (2) Then you’ll learn to increase your awareness of your emotions and how they impact you Learn to slow down and identify which emotions are impacting you, and how Claim your emotions so they don’t claim you Learn techniques to make negative emotions work for you, not against you (3) Remove common obstacles to high performance through mindfulness Understand what your fears are trying to tell you so you can overcome them Turn self-sabotaging behaviors into self-supporting practices Break free of procrastination and other distractions that slow you down Transform your inner critic into your inner cheerleader (or should perfectionism be a separate topic here?) (4) Master your inner game with powerful self-hypnosis techniques Techniques you can use on your own to maintain and improve mindfulness, reduce stress, and create the life you want Increase patience, confidence, clarity and your sense of control over your life Be empowered with practices that will always bring you back to your best self, especially when it counts the most The Program Structure This 3 month coaching program includes: * 1 hour weekly video-calls and unlimited emails * Private Facebook group with weekly accountability challenges, brain workouts and mindset elevation techniques * Workbook with exercises and all the techniques taught during the program * 10 Recorded MP3 hypnosis sessions https://www.lifecoachhub.com/img/uploads/coachings/thumbs/3011_1518019169.png

Liberate yourself from stress

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Private

main Category

Stress management coaching

$2500.00 USD
RRP $3000.00 USD save 17%
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Description:

Are you a high performer who seeks relief from stress?
Do you feel like there isn't enough hours in a day?
Do you want to have even better sense of control over your mind and your life?

If you answered "Yes" to one of the questions above, this coaching program is for you

If you are a high performer, who wants to achieve goals without the hassle of overwhelming stress, you need to put your mind to work. This program will help you (1) manage stress, and (2) regain control over your mind, so  you can achieve ever greater personal and professional success .

So, how does this program help you deal with stress and regain control of your mind?

(1) You'll start by learning to change your relationship with stress.


Learn to identify and release stress and other emotions that are weighing you down to create space for all the good things you want to invite into your life
Increase your awareness of what is causing you stress so you can make conscious choices
Experience new lightness and relaxation through powerful focused-attention and mindfulness techniques


(2) Then you’ll learn to increase your awareness of your emotions and how they impact you


Learn to slow down and identify which emotions are impacting you, and how
Claim your emotions so they don’t claim you
Learn techniques to make negative emotions work for you, not against you


(3) Remove common obstacles to high performance through mindfulness


Understand what your fears are trying to tell you so you can overcome them
Turn self-sabotaging behaviors into self-supporting practices
Break free of procrastination and other distractions that slow you down
Transform your inner critic into your inner cheerleader (or should perfectionism be a separate topic here?)

(4) Master your inner game with powerful self-hypnosis techniques


Techniques you can use on your own to maintain and improve mindfulness, reduce stress, and create the life you want
Increase patience, confidence, clarity and your sense of control over your life
Be empowered with practices that will always bring you back to your best self, especially when it counts the most

The Program Structure


This 3 month coaching program includes:

* 1 hour weekly video-calls and unlimited emails
* Private Facebook group with weekly accountability challenges, brain workouts and mindset elevation techniques
* Workbook with exercises and all the techniques taught during the program
* 10 Recorded MP3 hypnosis sessions

more ...

categories

Stress management coaching, Work/life balance coaching, Business coaching, Performance coaching

TAGS

stress management, procrastination, phobias, fear of failure, fear of success, goals, goal setting, self hypnosis, inner critic, limiting beliefs, limiting behavior, find your purpose

Duration

3 months and 15 days

Subscription

No

resources included:

  • * Workbook with exercises and all the techniques taught during the program
  • * 10 Recorded MP3 hypnosis sessions

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Chrisa T.S. Tzortzaki-Stratoudakis

Transformation Coach

Helping high performers get from stress to success

Coach Chrisa T.S. Tzortzaki-Stratoudakis


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