Online
Stress management coaching
Stress and Anxiety Management package includes 6 (45min) sessions via Zoom call, plus extra15min weekly call to check on your progress and answer any questions. Follow up email after each session via email. Additional tools such as action items, assessment, journaling and goal tracking tools will be provided.
I will provide guidance and accountability to help you progress with managing you stress and developing balance in life.
Stress management coaching
stress management, stress, anxiety, anxiety management, coaching, life coaching
1 month and 14 days
No
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