Jump Start to Wellness

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SUBSCRIPTION:

Yes, you will be charged $75.00 USD every month and 1 day for 1 year.

COURSE SYLLABUS:

1. Introductory Module : Introduction to A Better Wellness

   This is a 5 month course and it consists of two 55 minute sessions per month, on going email support

   Every two weeks

2. Module 1 : Spice Holistic Healiing Centre Class Materials

   Jump start your wellness - WITH
   Twelve 45-minute group coaching sessions over 6 month period
   Expert information on how to steer clear of Lifestyle Diseases (i.e. diabetes, cancer, high cholesterol, HB & obesity)
   recommended visits to local health & fitness hot spots
   
   

   Every two weeks

3. Coaching call 1 : Weekly coaching calls

   Phone Call to Check in and blast with a few recommendations

   Every two weeks