How to incorporate exercise in your work life How to incorporate exercise in your work life If you take this class and follow through with the exercises diligently you will get : - 12 take home exercises ( take to the office, really ) - 25 actionable, proven strategies you can incorporate in to your work day - strategies to include friends and family in your new healthy lifestyle https://www.lifecoachhub.com/img/uploads/courses/thumbs/603_1510160946.jpg 1 5 1 5 Life coaching https://www.lifecoachhub.com/coach/deborah-guy-2 Deborah Guy Smart, fun energizing approach. Increased confidence in life & success in relationships. Welcome! https://www.lifecoachhub.com/img/
Deborah Guy shop-wellness-coaching How to incorporate exercise in your work life If you take this class and follow through with the exercises diligently you will get : - 12 take home exercises ( take to the office, really ) - 25 actionable, proven strategies you can incorporate in to your work day - strategies to include friends and family in your new healthy lifestyle https://www.lifecoachhub.com/img/uploads/courses/thumbs/603_1510160946.jpg
How to incorporate exercise in your work life If you take this class and follow through with the exercises diligently you will get : - 12 take home exercises ( take to the office, really ) - 25 actionable, proven strategies you can incorporate in to your work day - strategies to include friends and family in your new healthy lifestyle https://www.lifecoachhub.com/img/uploads/courses/thumbs/603_1510160946.jpg How to incorporate exercise in your work life If you take this class and follow through with the exercises diligently you will get : - 12 take home exercises ( take to the office, really ) - 25 actionable, proven strategies you can incorporate in to your work day - strategies to include friends and family in your new healthy lifestyle https://www.lifecoachhub.com/img/uploads/courses/thumbs/603_1510160946.jpg 1 5 1 5

How to incorporate exercise in your work life

from: Deborah Guy
kind

Short term

main Category

Wellness coaching

$1500.00 USD
ADD TO CART
Ongoing (join any time)

5 Star

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 5 : Core focus

    This module focuses on strengthening your core while at the office.

    Weekly

  2. Module 1 : Upper body focus

    This module focuses on strengthening your upper body while at the office.

    Weekly

  3. Module 3 : Lower body focus

    This module focuses on strengthening your lower body while at the office.

    Weekly

  4. Module 4 : Cardio focus

    This module focuses on improving your cardio while you are at the office.

    Weekly

  5. Module 2 : Arms focus

    This module focuses on improving your arm strength while you are at the office.

    Weekly

  6. Module 6 : Legs focus

    This module focuses on improving your leg strength while you are at the office.

    Weekly

  7. Module 7 : Flexibility focus

    This module focuses on improving your flexibility while you are at the office.

    Weekly

  8. Module 8 : Nutrition focus

    This module focuses on improving your nutrition while you are at the office.

    Weekly

  9. Module 9 : Summary

    This module is a summary and assessment of everything you have learned.

    Weekly

Deborah Guy

CFLC, SI, ARCC,

Smart, fun energizing approach. Increased confidence in life & success in relationships. Welcome!

Coach Deborah Guy
  • 1 Recommendation


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