How to incorporate exercise in your work life Life coaching https://www.lifecoachhub.com/coach/nancy-johnson-2 Nancy Johnson I am passionate about leading a healthy lifestyle and help people achieve it quickly. https://www.lifecoachhub.com/img/
Nancy Johnson shop-wellness-coaching How to incorporate exercise in your work life If you take this class and follow through with the exercises diligently you will get : - 12 take home exercises ( take to the office, really ) - 25 actionable, proven strategies you can incorporate in to your work day - strategies to include friends and family in your new healthy lifestyle https://www.lifecoachhub.com/img/uploads/courses/thumbs/603_1510160946.jpg
How to incorporate exercise in your work life If you take this class and follow through with the exercises diligently you will get : - 12 take home exercises ( take to the office, really ) - 25 actionable, proven strategies you can incorporate in to your work day - strategies to include friends and family in your new healthy lifestyle https://www.lifecoachhub.com/img/uploads/courses/thumbs/603_1510160946.jpg

How to incorporate exercise in your work life

kind

Short term

main Category

Wellness coaching

$500.00 USD
RRP $600.00 USD save 17%
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Ongoing (join any time)

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 1 : Core focus

    This module focuses on strengthening your core while at the office.

    Weekly

  2. Module 2 : Upper body focus

    This module focuses on strengthening your upper body while at the office.

    Weekly

  3. Module 3 : Lower body focus

    This module focuses on strengthening your lower body while at the office.

    Weekly

  4. Module 4 : Cardio focus

    This module focuses on improving your cardio while you are at the office.

    Weekly

  5. Module 5 : Arms focus

    This module focuses on improving your arm strength while you are at the office.

    Weekly

  6. Module 6 : Legs focus

    This module focuses on improving your leg strength while you are at the office.

    Weekly

  7. Module 7 : Flexibility focus

    This module focuses on improving your flexibility while you are at the office.

    Weekly

  8. Module 8 : Nutrition focus

    This module focuses on improving your nutrition while you are at the office.

    Weekly

  9. Module 9 : Summary

    This module is a summary and assessment of everything you have learned.

    Weekly

Nancy Johnson

CSCS, MPH

I am passionate about leading a healthy lifestyle and help people achieve it quickly.

Coach Nancy Johnson
  • 1 Recommendation


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