How to incorporate exercise in your work life

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

1. Module 4 : Core focus

   This module focuses on strengthening your core while at the office.

   Every two weeks

2. Module 2 : Upper body focus

   This module focuses on strengthening your upper body while at the office.

   Every two weeks

3. Module 6 : Lower body focus

   This module focuses on strengthening your lower body while at the office.

   Every two weeks

4. Module 3 : Cardio focus

   This module focuses on improving your cardio while you are at the office.

   Every two weeks

5. Module 1 : Arms focus

   This module focuses on improving your arm strength while you are at the office.

   Every two weeks

6. Module 7 : Legs focus

   This module focuses on improving your leg strength while you are at the office.

   Every two weeks

7. Module 8 : Flexibility focus

   This module focuses on improving your flexibility while you are at the office.

   Every two weeks

8. Module 5 : Nutrition focus

   This module focuses on improving your nutrition while you are at the office.

   Every two weeks

9. Module 9 : Flexibility focus 2

   This module focuses on improving your flexibility while you are at the office. 2

   Every two weeks