NEVER ENOUGH: A Recovery Workbook is a do-it-yourself counseling program which will uncover the roots of addictive behaviors and obsessive thinking and provide state-of-the-art, research-proven methods of dealing with stress, loss and fear. Determine the causes for addictive and obsessive thinking, develop new and healthier coping skills, learn to accept loss and move beyond it, and change patterns which have caused broken relationships or difficulties. With these powerful mind/body self-intervention exercises, you can replace unwanted habits with coping strategies that will soothe the "Never Enough" cravings and beliefs.
If you struggle with addiction, obsessive compulsive tendencies or an eating disorder, you are not alone. These behaviors are attempts to cope with past trauma and loss, and present anxiety or depression. Avoiding pain in this way medicates for the moment, but delays the recovery process, and can lead to destruction of relationships and even one's own health. Let this do-it-yourself recovery workbook lead you on a profound healing journey of self-discovery. Don't wait another day to transform your life!
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Weight Loss, Binge Eating, Eating Disorders, Addiction Recovery, Health Coaching, Wellness Coaching
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Getting You Results-Mental health experience combined with degrees in Counseling & Psychology