Life-Coach Ken Anderson’s ebook ‘Black Emotional Eating’ provides African Americans with an understanding of the emotional force driving the overweight and obesity crisis gripping Black communities. One of Anderson’s points of highlight is that dieting plans and restrictions are not effective in sustaining weight loss and reducing obesity. This is because diets don’t get to the emotional heart of the matter and they keep showing us answers outside of ourselves – ‘the food’. Until our emotional needs are addressed, eating based on feelings will continue to override any diet plan. Anderson covers the impact of racism and Black culture that perpetuates disordered eating; he offers realistic approaches to addressing emotional eating.
Wellness coaching, Life coaching, Health coaching
Black obesity, emotional eating
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