For busy women who feel stuck and on a quest for a healthy balanced lifestyle.
| Health coach | Wellness coach |
Bodessa attended Metropolitan State University of Denver where she earned her Bachelor of Science degree in Human Services and later attended Regis University where she earned her Master of Science degree in Human Resource Management / Organization Leadership. As a champion for people, Bodessa is fully invested in initiatives that promotes empowerment, success and well-being for everyone she encounters. She spent most of her career in Human Resources, Leadership and Professional Development., along with over 20 years experience as a Mental Health Counselor.
As a Wellness enthusiast, she decided to pursue a career in what she’s truly passionate about, Health & Wellness. As a Health & Wellness Coach, she walks alongside her clients pushing them to be the best version of themselves, while embracing their journey along the way.
Her passion and desire to promote and nurture the growth and success of women, is what led to the creation of an initiative that encourage, promote and celebrate women from all walks of life, who are in various stages in their transition. She is passionate about all things Wellness and from this passion, Self-Care Dare Denver LLC. was born.
Your Self-Care Dare coach is your guide, mentor, and accountability partner. We focus on teaching and supporting you to become self-sufficient by observing your unique responses to lifestyle adjustments and choosing behaviors that work for you, in the long term. Because your concerns, obstacles, physiology and goals are unique to you, so is the program we will design together.
We offer group and one-on-one coaching for our clients. The initial appointment lasts 60 minutes and includes in-depth discussions around your top health concerns. Based on your input, we create a customized action plan targeting those specific areas to help you reach — and maintain — your goals. We also offer on-going support and online resources.
As a Health & Wellness Coach, I walk alongside my clients pushing them to be the best version of themselves, while embracing their journey along the way.
Please feel free to visit my shop to see the details of my offerings.
One-on-one Coaching plans
90 days, 6 mos. & 9 mos. Programs
Customized coaching plans to meet your specific needs. We focus on teaching and supporting you to become self-sufficient by observing your unique responses to lifestyle adjustments and choosing behaviors that work for you, in the long term. Because your concerns, obstacles, physiology and goals are unique to you, so is the program we will design together.
6-Week "Back-on-Track"
(6) 45-60 minute Sessions
If you’ve put yourself on the back burner for a few years taking care of life or family or getting yourself established in a career that you forgot about yourself then the “BACK ON TRACK” Program will help you take advantage of the small pockets of free time you have during the day to change and create habits, start eating right without starvation, strict rules or restriction and get your challenging workouts done.
12-Week A New-Start to Wellness
Twelve (12) 30-45 minute sessions
(Available online & in-person) (Group & Individual Co-Horts)
In this 12-week program where you will learn your numbers, understand how the body function and change the mindset that contributes to those unhealthy behaviors / habits, drop the weight, build muscle and build confidence.
Each week you will get new information and assignments to keep you focused on your journey. You will have community support, group support and individual support to get new ideas, stay on track or just to hear a positive word.
90 Minute EmPower Session
This quick solution session allows you to identify your triggering event / situation and develop quick wins and solutions to help you move forward.
60-75 Minute Quick Decision Session / Maintenance Session
This 60-75 minute session allows you to check in to discuss an important decision or brainstorm with a coach.
My experience as a teen parent and the struggles that come along with this tough job was my motivation and my WHY that kept me moving forward.
I was determined to improve myself so that I can help others navigate through life, encouraging them to embrace their journey. I was so focused on getting to the other side, that I did not embrace or appreciate my journey. I realize now that my journey was insrumental in my developing into the person I am. I finally learned what it means to be the narrative of your story.
Fees: from $75 USD to $597 USD
Fees from $75-$597
I offer a discovery session to all clients regardless of the package / service purchased. This allows me to get to know you and you get to know me to determine if there is a coaching need.
A la carte coaching sessions are pay as you go.
2. 90 Minute EmPower Session $95 per session.
Packages:
6 Week "BACK ON TRACK" Program $357
(6) 45-60 Minute Sessions
If you've put yourself on the back burner for a few years taking care of life, family or forgetting yourself, then the "BACK ON TRACK" program will help you take your life back without strict rules or restriction and challenge yourself with consistent exercise and self-care regimens.
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