About me
I grew up in Argentina, one of the most body & weight conscious countries in the world. Throughout all of my childhood I struggled with diets, calorie counting and the concept of being “thinâ€.
After college, one of my first jobs was at a top level strategy consulting firm, where we worked loooooong hours under high stress environments. My mentality during that time was ‘work hard, play harder’. As you can imagine the ‘play harder’ part did not refer to healthy foods & yoga seminars. I gained 22 pounds (10 kgs). Two years after, my stomach aches were so intense they would wake me up in the middle of the night.
There were some changes to be made.
Kundalini Yoga, Ayurvedic Medicine & a big Elimination Diet got me out of the trenches. Jung Psychotherapy and gradual changes in many areas of my life got me where I am today, to a much healthier and happier life. These changes became a permanent way of life.
I became more aware of how much diet and lifestyle choices affect our feelings & thoughts. The quality of your life, your relationships and how you deal with problems dramatically change when you are full of energy and feeling good, flexible and well.
The investment is worth it.
With a growing interest in lifestyle & nutrition, I began attending different food seminars. There were sooo many different and conflicting theories... I wanted to learn more!
So I became a Health Coach.
Coaching with me
RESULTS & GOALS
Do you have any health goal that you haven’t been able to achieve? Do you want to be healthy but find it difficult to implement changes in your everyday life? Are you tired of going on diets that don't last?
As an Integrative Nutrition Health Coach, I can help you with these challenges. Long story short, the doctor or nutritionist tell you what to eat or how to exercise and I work together with you to make that happen.
I work with people who:
- Want to achieve health goals (that haven’t been able to achieve so far)
- Are willing to examine the blocked areas in their life
- Want to implement gradual and permanent changes in their life
- Want to achieve holistic balance in their life
- Want to be “food free†(free of food ruling their life).
I don't work with people that:
- Are looking for the next fad, magical diet
- Want extreme changes & fast results (like fitting into those wedding clothes for next weekend)
- Are not willing to throw their scale away
- Are looking for a dietary plan, or counting calories.
ARE YOU READY TO INVEST IN YOURSELF?
SCHEDULE A FREE HEALTH HISTORY WITH ME
HOW I LIKE TO COACH
Health Coaching is about us working together for you to be healthier. So you can overcome your blocks, reach your goals, and have a healthier, happier life.
How does it work exactly?
Together we will look at your life as it is and understand in which areas you would like improvement. We will define what improvement means to you, your goals and you will prioritize them. We will then work together to help you achieve those goals overcoming any blocks that are keeping you from getting there.
I do this because I want to live in a world where people can be *their best self*.
Not worried about the next intake of sugar.
Not feeling bad because of what they are eating.
Not focused on calories or on living from craving to craving.
Not feeling guilty about giving in to those cravings.
*Not letting food rule their world.*
I want to live in a world where people are FREE from food, in the sense that their bodies, emotions and minds are not prisoners of their intake but, on the contrary, are supported by the food that they eat.
I think the world underestimates the degree to which emotions, thoughts and actions come literally from the gut.
I want people to be able to naturally eat food that is good for them (like it used to be!), that provides energy to fulfill their destiny. I want everyone to be eating food that makes them feel beautiful; not only on the outside but from the inside.
I see Health Coaching as the art to graceful living. Human beings are effortlessly beautiful when in balance. I want everyone to be able to restore the balance they came into this world with.
OFFERINGS
ONLINE COACHING
Online coaching.
6 month program (12 sessions) over phone, Skype or Zoom.
I work with people from all over the world.
ENGLISH / SPANISH / PORTUGUESE
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- ENGLISH - SPANISH - PORTUGUESE
- Integrative Nutrition Health Coach from IIN (Institute for Integrative Nutrition in NY)
Fee description
Fees:
from $40 USD to $60 USD
Upfront payment for the 6 month program (12 sessions) is US$ 480.
Monthly payment is US$ 120/ month for 6 months.
