lifecoach $65 USD Cassandra Féquière-Angervil Cassandra Féquière-Angervil Master your anxiety, stress and intrusive thoughts - you deserve to feel safe in your own mind https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Cassandra-Fequiere-Angervil.png
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Cassandra Féquière-Angervil

Social Work, Therapeutic Counsellin 
Hove, England, United Kingdom
Master your anxiety, stress and intrusive thoughts - you deserve to feel safe in your own mind

About me

I'm a Counsellor, Mental Health Advocate, International Social Entrepreneur and aspiring Therapist. My educational background includes Social Work, Therapeutic Counselling, International Development, cognitive neuropsychology, Positive Psychotherapy and Mental Health. In addition, I have practical experience in the Social Work and Mental Health fields in different countries with a variety of social issues.


I have organised and coordinated peer support groups for mental health, provided group interventions with young girls at risk of sexual exploitation, coordinated meditation programs, developed social projects in collaboration with different non-government organisations in different countries and provided creative therapy with children and women who face domestic violence, among other things).


All these experiences encouraged me to realise my vocation in life is to positively impact people's lives and create resources to help people and communities who face a variety of social challenges. My own experience with anxiety led her to cultivate a sense of hope and help others develop resilience and find their inner power. Practising the three pillars of social work (individual counselling, group counselling, community counselling) gave me the necessary tools to create a virtual safe space to help you in your mental health journey and build resilience. Despite the fact that the majority of our services are in English for now, I hope to provide services in French, Spanish, Dutch, and German very soon! ?

Coaching with me

RESULTS & GOALS

You should take the next step if…


 You want to learn more about taking control of your thoughts and emotions while calming your monkey mind; 
You feel constantly under pressure, anxious, overwhelmed by your own emotions, looking for a holistic perspective to rebalance your mind, rewire your brain and promote well-being and inner peace.
You want to understand the underlying cause of your anxiety.
You want to be someone who doesn't let your thoughts control your life. 
It is essential for you to feel safe in your mind and return to your true self. 
You want to Build self-compassion, self-love, self-confidence and live in a mindfulness state. 
You are determined to rewire your brain. 
You want to reprogram your old beliefs and stories by changing them,
You want to find hope, joy and inner power. 
You want to feel a sense of freedom and flow. 
Your ultimate goal is to develop resilience, rebalance your mind, reprogram your beliefs, reset your anxious mind, and master your anxiety from self-doubts and worst-case scenarios.
You want to take back control of your destiny by becoming the strongest, most empowered version of yourself.
You want to nourish your mind, body, spirit. 

HOW I LIKE TO COACH

The Sunflower Growth Academy is a 3-month 1:1 program designed to help you reconnect to your true self and feel safe in your own mind. As part of our program, You will receive complete guidance, tools, and knowledge about psychology, neuroscience, mindfulness, holistic health, and a deepened understanding of the power of your mind as well as accountability & unlimited support from me. 


More specifically, this unique life-changing program includes:


Our 12-week program teaches you how to find inner peace, calm, harmony, and inner peace through a holistic approach.
  Learn how your subconscious mind affects your life, how to trust your mind and how to master your thoughts regardless of your current situation 
 Take control of your mental health and let go of the pain, struggles, fear, limiting beliefs and anxiety.
 Find out how to master stress, anxiety, limiting beliefs, and all the other aspects of mental health using the power of your mind.
 Rewire your limiting and old belief systems as well as your own unhelpful self-talk into perspective-shifting and a new story so you can see the world with a new perspective.
  new daily rituals and challenges to your lifestyle to make it better
 Rewire your brain to learn new ways of thinking & manage unwanted thoughts 
 Find a deep sense of inner peace and feel safe in your own mind with mindfulness.
 Receive unconditional support and accountability throughout the week from me. You'll also receive a toolkit with techniques, tools, journaling exercises, daily challenges, audio tracks, weekly sessions, activities, journal practice, training, and concrete exercises you can integrate into your everyday life. 
 You will have weekly one-to-one sessions with me to explore more in detail all the notions you have learned in the program and answer all your questions and unlimited support by text, email, or voice messages to have extra insight and support. 
 GET LIFETIME ACCESS to all these tools, exercises, videos, masterclasses, bonuses, Q&As, and updates to make a long-lasting change:) 

OFFERINGS


PRIVATE COACHING

The Sunflower Growth Academy is a  1:1 program designed to help you reconnect to your true self and feel safe in your own mind. As part of our program, You will receive complete guidance, tools, and knowledge about psychology, neuroscience, mindfulness, holistic health, and a deepened understanding of the power of your mind as well as accountability & unlimited support from me. 


More specifically, this unique life-changing program includes:


Our  program teaches you how to find inner peace, calm, harmony, and inner peace through a holistic approach.
  Learn how your subconscious mind affects your life, how to trust your mind and how to master your thoughts regardless of your current situation 
 Take control of your mental health and let go of the pain, struggles, fear, limiting beliefs and anxiety.
 Find out how to master stress, anxiety, limiting beliefs, and all the other aspects of mental health using the power of your mind.
 Rewire your limiting and old belief systems as well as your own unhelpful self-talk into perspective-shifting and a new story so you can see the world with a new perspective.
  new daily rituals and challenges to your lifestyle to make it better
 Rewire your brain to learn new ways of thinking & manage unwanted thoughts 
 Find a deep sense of inner peace and feel safe in your own mind with mindfulness.
 Receive unconditional support and accountability throughout the week from me. You'll also receive a toolkit with techniques, tools, journaling exercises, daily challenges, audio tracks, weekly sessions, activities, journal practice, training, and concrete exercises you can integrate into your everyday life. 
 You will have weekly one-to-one sessions with me to explore more in detail all the notions you have learned in the program and answer all your questions and unlimited support by text, email, or voice messages to have extra insight and support. 
 GET LIFETIME ACCESS to all these tools, exercises, videos, masterclasses, bonuses, Q&As, and updates to make a long-lasting change:) 
You should take the next step if…


 You want to learn more about taking control of your thoughts and emotions while calming your monkey mind; 
You feel constantly under pressure, anxious, overwhelmed by your own emotions, looking for a holistic perspective to rebalance your mind, rewire your brain and promote well-being and inner peace.
You want to understand the underlying cause of your anxiety.
You want to be someone who doesn't let your thoughts control your life. 
It is essential for you to feel safe in your mind and return to your true self. 
You want to Build self-compassion, self-love, self-confidence and live in a mindfulness state. 
You are determined to rewire your brain. 
You want to reprogram your old beliefs and stories by changing them,
You want to find hope, joy and inner power. 
You want to feel a sense of freedom and flow. 
Your ultimate goal is to develop resilience, rebalance your mind, reprogram your beliefs, reset your anxious mind, and master your anxiety from self-doubts and worst-case scenarios.
You want to take back control of your destiny by becoming the strongest, most empowered version of yourself.
You want to nourish your mind, body, spirit. 
 


 


Are you ready to feel safe in your mind again? :)


 


Do you have any questions? :) Send me a message! 

ONLINE COACHING

The Sunflower Growth Academy is a  1:1 program designed to help you reconnect to your true self and feel safe in your own mind. As part of our program, You will receive complete guidance, tools, and knowledge about psychology, neuroscience, mindfulness, holistic health, and a deepened understanding of the power of your mind as well as accountability & unlimited support from me. 


More specifically, this unique life-changing program includes:


Our  program teaches you how to find inner peace, calm, harmony, and inner peace through a holistic approach.
  Learn how your subconscious mind affects your life, how to trust your mind and how to master your thoughts regardless of your current situation 
 Take control of your mental health and let go of the pain, struggles, fear, limiting beliefs and anxiety.
 Find out how to master stress, anxiety, limiting beliefs, and all the other aspects of mental health using the power of your mind.
 Rewire your limiting and old belief systems as well as your own unhelpful self-talk into perspective-shifting and a new story so you can see the world with a new perspective.
  new daily rituals and challenges to your lifestyle to make it better
 Rewire your brain to learn new ways of thinking & manage unwanted thoughts 
 Find a deep sense of inner peace and feel safe in your own mind with mindfulness.
 Receive unconditional support and accountability throughout the week from me. You'll also receive a toolkit with techniques, tools, journaling exercises, daily challenges, audio tracks, weekly sessions, activities, journal practice, training, and concrete exercises you can integrate into your everyday life. 
 You will have weekly one-to-one sessions with me to explore more in detail all the notions you have learned in the program and answer all your questions and unlimited support by text, email, or voice messages to have extra insight and support. 
 GET LIFETIME ACCESS to all these tools, exercises, videos, masterclasses, bonuses, Q&As, and updates to make a long-lasting change:) 
You should take the next step if…


 You want to learn more about taking control of your thoughts and emotions while calming your monkey mind; 
You feel constantly under pressure, anxious, overwhelmed by your own emotions, looking for a holistic perspective to rebalance your mind, rewire your brain and promote well-being and inner peace.
You want to understand the underlying cause of your anxiety.
You want to be someone who doesn't let your thoughts control your life. 
It is essential for you to feel safe in your mind and return to your true self. 
You want to Build self-compassion, self-love, self-confidence and live in a mindfulness state. 
You are determined to rewire your brain. 
You want to reprogram your old beliefs and stories by changing them,
You want to find hope, joy and inner power. 
You want to feel a sense of freedom and flow. 
Your ultimate goal is to develop resilience, rebalance your mind, reprogram your beliefs, reset your anxious mind, and master your anxiety from self-doubts and worst-case scenarios.
You want to take back control of your destiny by becoming the strongest, most empowered version of yourself.
You want to nourish your mind, body, spirit. 
 


 


Are you ready to feel safe in your mind again? :)


 


Do you have any questions? :) Send me a message! 

Short courses or group coaching

The Sunflower Growth Academy is a  1:1 program designed to help you reconnect to your true self and feel safe in your own mind. As part of our program, You will receive complete guidance, tools, and knowledge about psychology, neuroscience, mindfulness, holistic health, and a deepened understanding of the power of your mind as well as accountability & unlimited support from me. 


More specifically, this unique life-changing program includes:


Our  program teaches you how to find inner peace, calm, harmony, and inner peace through a holistic approach.
  Learn how your subconscious mind affects your life, how to trust your mind and how to master your thoughts regardless of your current situation 
 Take control of your mental health and let go of the pain, struggles, fear, limiting beliefs and anxiety.
 Find out how to master stress, anxiety, limiting beliefs, and all the other aspects of mental health using the power of your mind.
 Rewire your limiting and old belief systems as well as your own unhelpful self-talk into perspective-shifting and a new story so you can see the world with a new perspective.
  new daily rituals and challenges to your lifestyle to make it better
 Rewire your brain to learn new ways of thinking & manage unwanted thoughts 
 Find a deep sense of inner peace and feel safe in your own mind with mindfulness.
 Receive unconditional support and accountability throughout the week from me. You'll also receive a toolkit with techniques, tools, journaling exercises, daily challenges, audio tracks, weekly sessions, activities, journal practice, training, and concrete exercises you can integrate into your everyday life. 
 You will have weekly one-to-one sessions with me to explore more in detail all the notions you have learned in the program and answer all your questions and unlimited support by text, email, or voice messages to have extra insight and support. 
 GET LIFETIME ACCESS to all these tools, exercises, videos, masterclasses, bonuses, Q&As, and updates to make a long-lasting change:) 
You should take the next step if…


 You want to learn more about taking control of your thoughts and emotions while calming your monkey mind; 
You feel constantly under pressure, anxious, overwhelmed by your own emotions, looking for a holistic perspective to rebalance your mind, rewire your brain and promote well-being and inner peace.
You want to understand the underlying cause of your anxiety.
You want to be someone who doesn't let your thoughts control your life. 
It is essential for you to feel safe in your mind and return to your true self. 
You want to Build self-compassion, self-love, self-confidence and live in a mindfulness state. 
You are determined to rewire your brain. 
You want to reprogram your old beliefs and stories by changing them,
You want to find hope, joy and inner power. 
You want to feel a sense of freedom and flow. 
Your ultimate goal is to develop resilience, rebalance your mind, reprogram your beliefs, reset your anxious mind, and master your anxiety from self-doubts and worst-case scenarios.
You want to take back control of your destiny by becoming the strongest, most empowered version of yourself.
You want to nourish your mind, body, spirit. 
 


 


Are you ready to feel safe in your mind again? :)


 


Do you have any questions? :) Send me a message! 

Ongoing training

The Sunflower Growth Academy is a 3-month 1:1 program designed to help you reconnect to your true self and feel safe in your own mind. As part of our program, You will receive complete guidance, tools, and knowledge about psychology, neuroscience, mindfulness, holistic health, and a deepened understanding of the power of your mind as well as accountability & unlimited support from me. 


More specifically, this unique life-changing program includes:


Our 12-week program teaches you how to find inner peace, calm, harmony, and inner peace through a holistic approach.
  Learn how your subconscious mind affects your life, how to trust your mind and how to master your thoughts regardless of your current situation 
 Take control of your mental health and let go of the pain, struggles, fear, limiting beliefs and anxiety.
 Find out how to master stress, anxiety, limiting beliefs, and all the other aspects of mental health using the power of your mind.
 Rewire your limiting and old belief systems as well as your own unhelpful self-talk into perspective-shifting and a new story so you can see the world with a new perspective.
  new daily rituals and challenges to your lifestyle to make it better
 Rewire your brain to learn new ways of thinking & manage unwanted thoughts 
 Find a deep sense of inner peace and feel safe in your own mind with mindfulness.
 Receive unconditional support and accountability throughout the week from me. You'll also receive a toolkit with techniques, tools, journaling exercises, daily challenges, audio tracks, weekly sessions, activities, journal practice, training, and concrete exercises you can integrate into your everyday life. 
 You will have weekly one-to-one sessions with me to explore more in detail all the notions you have learned in the program and answer all your questions and unlimited support by text, email, or voice messages to have extra insight and support. 
 GET LIFETIME ACCESS to all these tools, exercises, videos, masterclasses, bonuses, Q&As, and updates to make a long-lasting change:) 
You should take the next step if…


 You want to learn more about taking control of your thoughts and emotions while calming your monkey mind; 
You feel constantly under pressure, anxious, overwhelmed by your own emotions, looking for a holistic perspective to rebalance your mind, rewire your brain and promote well-being and inner peace.
You want to understand the underlying cause of your anxiety.
You want to be someone who doesn't let your thoughts control your life. 
It is essential for you to feel safe in your mind and return to your true self. 
You want to Build self-compassion, self-love, self-confidence and live in a mindfulness state. 
You are determined to rewire your brain. 
You want to reprogram your old beliefs and stories by changing them,
You want to find hope, joy and inner power. 
You want to feel a sense of freedom and flow. 
Your ultimate goal is to develop resilience, rebalance your mind, reprogram your beliefs, reset your anxious mind, and master your anxiety from self-doubts and worst-case scenarios.
You want to take back control of your destiny by becoming the strongest, most empowered version of yourself.
You want to nourish your mind, body, spirit. 
 


 


Are you ready to feel safe in your mind again? :)


 


Do you have any questions? :) Send me a message! 

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • social work
  • therapeutic counselling
  • Positive Psychotherapy and Mental Health
PROFESSIONAL AND LIFE EXPERIENCE

I'm a Counsellor, Mental Health Advocate, International Social Entrepreneur and aspiring Therapist. My educational background includes Social Work, Therapeutic Counselling, International Development, cognitive neuropsychology, Positive Psychotherapy and Mental Health. In addition, I have practical experience in the Social Work and Mental Health fields in different countries with a variety of social issues.


I have organised and coordinated peer support groups for mental health, provided group interventions with young girls at risk of sexual exploitation, coordinated meditation programs, developed social projects in collaboration with different non-government organisations in different countries, and provided creative therapy with children and women who face domestic violence, among other things).


All these experiences encouraged me to realise my vocation in life is to positively impact people's lives and create resources to help people and communities who face a variety of social challenges. My own experience with anxiety led me to cultivate a sense of hope and help others develop resilience and find their inner power. Practising the three pillars of social work (individual counselling, group counselling, community counselling) gave me the necessary tools to create a virtual safe space to help you in your mental health journey and build resilience. Despite the fact that the majority of our services are in English for now, I hope to provide services in French, Spanish, Dutch, and German very soon! ? .

Fee description

Fees: from $35 USD to $65 USD

Our  program teaches you how to find inner peace, calm, harmony, and inner peace through a holistic approach.
  Learn how your subconscious mind affects your life, how to trust your mind and how to master your thoughts regardless of your current situation 
 Take control of your mental health and let go of the pain, struggles, fear, limiting beliefs and anxiety.
 Find out how to master stress, anxiety, limiting beliefs, and all the other aspects of mental health using the power of your mind.
 Rewire your limiting and old belief systems as well as your own unhelpful self-talk into perspective-shifting and a new story so you can see the world with a new perspective.
  new daily rituals and challenges to your lifestyle to make it better
 Rewire your brain to learn new ways of thinking & manage unwanted thoughts 
 Find a deep sense of inner peace and feel safe in your own mind with mindfulness.
 Receive unconditional support and accountability throughout the week from me. You'll also receive a toolkit with techniques, tools, journaling exercises, daily challenges, audio tracks, weekly sessions, activities, journal practice, training, and concrete exercises you can integrate into your everyday life. 
 You will have weekly one-to-one sessions with me to explore more in detail all the notions you have learned in the program and answer all your questions and unlimited support by text, email, or voice messages to have extra insight and support. 
 GET LIFETIME ACCESS to all these tools, exercises, videos, masterclasses, bonuses, Q&As, and updates to make a long-lasting change

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