Cat Ross Hamilton

The goal of each session is to allow you space to explore your challenge and discover your own answers through skilful questions and none of my thoughts and judgements about what you need. You know yourself better than anyone and you know what you need better than anyone. This process allows you to access the part of you that 'knows'.

I like to coach online, I provide lots of space for your reflection and for me to really hear and understand the challenges you are facing. Together we can explore your situation and find new perspectives and solutions.

I don't have any agenda of my own for your sessions apart from creating a safe place for you to explore what comes up for you. Albert Einstein said 'you can't fix a problem with the mind that created it' so in this vein I assist with seeing differently, and stepping back from the repetitive thoughts that are perpetuating the challenges you face and create a new self awareness and inner peace.

I offer One to One sessions online.  I can only offer face to face coaching to UK residents that are willing to travel to see me.

Sessions take place via either Skype or FaceTime. 

Relationship Couples Coaching - I will speak to you both separately to get a sense of each others challenges then bring you both together.

Each session is between 30 and 45mins. They are focused and solution focused. There will be an action to complete between sessions and lots to ponder 

I have been coaching and counselling since 2000. My work has inspired and transformed many peoples lives. Its not always been easy and my challenges and upsets lead me to ask questions that enable self enquiry and turned things around for me. So I 'practice what I preach' if you like. I've managed a hostel for teenagers in care, worked with drug and alcohol addicts, spent time working in Bosnia as a healer after the war, sat several 10 day silent meditation retreats (Vipassana) and trained in CBT, Mindfulness and Meditation and made my life a journey of Self discovery. I love empowering others to gain new perspectives and turn their life around for the better. 

I am a Care Coach with BetterUp and I am also a Private Coach managing clients for mindful wellbeing and to manage relationship challenges. I work with organisations, voluntary groups and individuals from all walks of life.

£80 is for a one off Coaching session for 45 mins

You can book packages - 6 x 1-2-1 sessions for £310 (£55 per session)