| Health coach | Wellness coach |
FEES from $75 USD to $300 USD for coaching packages. more...
Request a free consultation Contact MeI am a certified health coach who is passionate about helping people transform their lives through healthy eating and lifestyle choices. My approach to health coaching is based on the belief that small, sustainable changes can have a profound impact on overall well-being. I take a personalized approach to coaching, tailoring each program to the unique needs and goals of the individual.
As a health coach, I provide a range of services, including meal planning, nutrition education, and lifestyle coaching. I help clients create achievable goals, providing support and accountability along the way. My coaching philosophy is based on the belief that healthy living should be enjoyable and accessible to everyone.
In addition to coaching, I have a strong background in nutrition, having completed Institute Integrative Nutrition Health Coaching Certificate. I stay up-to-date on the latest research and trends in the health and wellness industry to provide clients with the most relevant and effective coaching.
Whether you're looking to lose weight, improve your energy levels, or simply feel better in your body, I am here to support you on your journey towards optimal health. Book a consultation today to start your journey towards a healthier, happier you.
Please feel free to visit my shop to see the details of my offerings.
Emotional Eating Coaching:
-I will guide you through personalized strategies to address the root causes of your emotional eating, helping you build a sustainable and fulfilling approach to nourishing your body and mind.
Meal Planning and Nutrition Coaching:
-We'll work with you to create a meal plan that includes nutrient-dense, delicious foods that leave you feeling satisfied and energized. Additionally, we'll provide education and coaching on healthy eating habits, portion control, and mindful eating practices.
Stress Management and Mindfulness Coaching:
-We'll work with you to identify sources of stress in your life and develop personalized strategies to manage them. Additionally, I will teach you mindfulness practices, such as meditation and deep breathing exercises, to help you stay present and centered in the moment.
Sleep Coaching:
-We'll work with you to identify factors that may be impacting your sleep, such as caffeine consumption, screen time, and sleep environment. I will provide education and coaching on healthy sleep habits and relaxation techniques to help you achieve a restful night's sleep.
My coaching package includes:
-Weekly 60-minute coaching sessions with an expert coach
-Personalized strategies and techniques tailored to your unique needs
-Support and guidance throughout your journey to overcome emotional eating
-Education material and coaching tools provided for your own unique needs
-Regular accountability checks via email or whatsapp during the week
Fees: from $75 USD to $300 USD
My sessions last for 60 minutes (90 $/hour). However, if you purchase my three-months-package offers where I meet with a client individualy once a week for an hour (75 $/hour) + limitless availability during my working hours (if you have any questions)
300 $ per month x 3 = 900 $/ 12 sessions
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