I am a peak performance and wellness coach and work with clients all over the world.
| Wellness coach | Performance coach |
FEES from $250 USD to $7500 USD for coaching packages. more...
Request a free consultation Contact MeHave you struggled to get out of your own way to be successful? Have you been attempting to lose weight for way too long but it just does not seem to happen? Have you aspired to get ahead in your job or bring your company to the next level but you can't figure out how to get there? Would you like to get to the next level of your sport or academics but no matter how much you practice or study, you keep freezing up? It's time to stop being frustrated and start achieving now and for the rest of your life!
I currently work out of Colts Neck, New Jersey and online and make it my business to know why we do the things we do. As a pioneering life coach, I continue to relentlessly pursue achieving levels of success in all aspects of life for those I works with. As a Peak Performance Coach, I work with individuals to achieve their dreams, improve their personal health and fitness and so much more.
I specialize in:
Stress Management
Weightloss
Fitness
Sleep Issues
Anxiety
ADHD
Academic Performance
Sports Performance
Corporate Performance
"While I would like to work with everyone, not everyone is ready. I highly encourage you to pick up the phone and call or send me an email to schedule a complimentary session either in person or via teleconference to see if coaching is right for you and you are right for coaching. I ask you to stop procrastinating and let's achieve now".
Working with me as your Peak Performance Coach will reduce your daily stress, improve your fitness level, improve sleep, improve productivity, increase performance, and enhance your life so that you can live and perform at your peak level.
I work one-on-one with my clients through weekly one hour sessions in addition to daily journaling, brainstorming, worksheets, and proper breathing exercises to reduce stress. If you are not able to work in my office, I do remote training that includes all of the same time and dedication to your success.
Please feel free to visit my shop to see the details of my offerings.
I offer one hour one-on-one coaching sessions in my office in Colts Neck. In addition, I am available via online or phone. As your Peak Performance Coach, I create a collaborative environment for you to explore your purpose and give you the power to enhance your performance in all aspects of life. Working with me will get you to the level of performance you have always dreamed of.
I offer one hour online sessions for those who do not live in New Jersey and would like to work with me. We will have private sessions where you and I will collaboratively work on finding your purpose and giving you the power to increase your performance in all aspects of life.
As a Peak Performance Coach, I do host several group classes geared towards team building and overcoming obstacles in sports and life. I am available either in person for group workshops as well as live webinars.
Peak Performance Coaching is an ongoing process of growth and development of the skills necessary to make positive lasting changes in your life. I offer continued training in the form of worksheets, journals, brainstorming, and self-care. The power of mental rehearsal and practice makes all the difference in acheiving your true potential.
I am a peak performance and wellness coach in Colts Neck, NJ and work with clients all over the world. I am a published author on nutrition science and human performance for the American Chiropractor Magazine and co-authored BioHacking the Brain for Success: Becoming a True Champion in All Aspects of Life with husband and coach, Coach Jim Goetz CSCS. I have numerous years of experience as a competitive swimmer and diver and was recognized by Who's Who in Outstanding Professionals.
In addition, I have served a multitude of positions at St. Benedict Parish in Holmdel, New Jersey and Rebound Gymnastics Elite in Marlboro, New Jersey. I earned a bachelor's of science in Sport Management from the University of Tampa and a master's degree in Psychology with a specialization in Sport Psychology with distinction. I am currently pursuing a Ph.D. in Applied Psychophysiology with a specialization in Optimal Performance. I specialize in utilizing heart rate variability biofeedback as one of my tools to ensure individuals optimize and advance their performance.
I spend most of my time in Colts Neck, New Jersey with my husband and our three children.
Fees: from $250 USD to $7500 USD
4 Week Fast Track Package- $1500
10 Week Intense Package- $3500
6 Months Integrative Package- $6500
Monthly Wellness Package- $1100
Team Workshop- $7500
Additional Coaching Session- $250
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