lifecoach $155 USD Christina Cruz Christina Cruz Online Life Coach for Women https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Christina-Cruz.JPG
Coach Life Coach Hub Life Coach Hub

Christina Cruz

Doctor in Clinical Psychology 
Bend, Oregon, United States
Online Life Coach for Women

About me

I am more than just your personal coach. I am here to walk side by side on your journey to wholeness…together!



Every step of the way I will be in your corner, cheering you on, reminding you to keep your head up, and offering my support and expertise.
I’ve been where you are. I’ve felt similar emotions. The suffering in me sees the suffering in you and soon, the spark in me will see the spark in you.



I, too, was shut off and disconnected from myself.
Instead of feeling my emotions, I turned to perfectionism.
Instead of setting boundaries, I people pleased.
I said ‘YES’ when I needed to say ‘NO’ and I burned myself out.
I abandoned myself more times than I could count.
And….. I lost my spark.
I spent years healing my own wounds. And yes, I still have stress in my life. I still get overwhelmed. But I also have more joy, fulfillment, peace, and….my SPARK back!


I grew up in Southern California and I earned my Master and Doctorate degree in Clinical Psychology from Alliant International University, Los Angeles. I have worked in several public health settings, including community mental health agencies, college campuses, and private practice settings. In my coaching practice, I integrate many different modalities to help clients achieve lasting change.



I am a wife, mother to two active toddlers, and in my spare time, you will likely find me exploring the outdoors, hanging out with friends, hiking, enjoying a delicious meal, or planning my next travel adventure.

Coaching with me

RESULTS & GOALS

I help clients get unstuck from patterns and behaviors that are keeping them living the life they truly desire. Often, I see clients get caught up in perfectionism, procrastination, and overthinking patterns that prevent their true potential. Together, we unravel what is at the core of their behaviors and emotions so they can identify when pitfalls arise, learn how to compassionately move through their 'stuckness,' and keep reaching for their goals. 


 


My process with clients has led to lasting, authentic self-confidence, deeper self-awareness, and self-compassion, letting go of old outdated beliefs systems that have prevented growth, and empowerment to pursue one's goals. 


 


I enjoy working with corporate women, small business owners, and mothers. 


 

HOW I LIKE TO COACH

My clients have told me they feel safe and validated by me, that I offer a judgment-free zone, and that I gently challenge them. My clients also know that I have a lot to say, and I am willing to say it! Rather than just sitting back, I will jump in with tools and suggestions. If you're willing to let go of what's not working, I will offer you a new perspective. If you're feeling stuck, together we will practice new skills to get you moving again. My approach is like peeling an onion. As we peel back the layers, you will start to understand yourself on a deeper level. This takes patience, empathy, and self-compassion. If self-compassion doesn't come naturally to you right now, don't worry, that's something I will help you with! You've got to be kind and gentle when peeling those layers. Underneath are strong feelings that you haven't expressed and deeply ingrained patterns of behavior that once served a purpose, but now, no longer serve you. As you move closer to your core, you get to express your feelings more fully and choose new patterns that actually work for you.

OFFERINGS


PRIVATE COACHING

I specialize in:



  • Stress Management

  • Work-Life Balance

  • Emotion Regulation

  • Interpersonal Conflict

  • Perfectionism

  • Confidence and self-esteem 

  • People Pleasing

  • Boundary setting

  • Self-care

  • Life transitions


All of my services are provided using video and phone. I have found great success with both video and tele-coaching! Most people appreciate the convenience of online and tele-coaching because they save travel time and money, reduces their stress, and enables greater flexibility in their schedules.

ONLINE COACHING

I specialize in:


Stress Management
Work-Life Balance
Emotion Regulation
Interpersonal Conflict
Perfectionism
Confidence and self-esteem 
People Pleasing
Boundary setting
Self-care
Life transitions



All of my services are provided using video and phone. I have found great success with both video and tele-coaching! Most people appreciate the convenience of online and tele-coaching because they save travel time and money, reduces their stress, and enables greater flexibility in their schedules.

Short courses or group coaching

The Resilient Mind Method is a step-by-step process to help high achieving, ambitious, heart-centered women get unstuck from their overthinking mind, ditch the fears that hold them back, end self-sabotage for good, and step into real, lasting confidence in order to live the life they truly desire.


The Resilient Mind Method is a 12-week program that includes direct coaching from me, 12 training modules, worksheets to help you integrate the trainings into your everyday life, Voxer support for coaching in between sessions, and email support for added coaching, questions, and motivation! 

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • Doctorate in Clinical Psychology
  • Masters in Clinical Psychology
TRAINING AND DEVELOPMENT TAKEN
  • Mindfulness
  • Cognitive Behavior Therapy
  • Dialectical Behavior Therapy
PROFESSIONAL AND LIFE EXPERIENCE

I have been in the trenches, just like you. I have wounds, too.


I fell into the if/then mindset while pursuing happiness, fulfillment, and meaning in my life.


I tried to perfect, criticize, and overthink my way through life instead of feeling.


I have done the work, am still doing the work, and will continue to learn till the end of my days.


When I finally got tired of living my life according to old, outdated patterns and belief systems, I started to truly understand myself. I saw myself. The behaviors I engaged in, the thoughts and feelings I had suddenly made sense. It didn’t make life easier, but it provided clarity that I had been numb to.  


When I felt safe to be vulnerable, I connected with my core being and I also connected on a deeper level with loved ones. When I sat with discomfort, I overcame fear. When I failed, I gained self-confidence. When I became aware of my inner workings, I healed.


So you see, I've been there too! It's my biggest joy and honor to walk with you through your journey of wholeheartedness.


More about me, I was born and raised in sunny Southern California. I received my Master’s and Doctorate in Clinical Psychology from Alliant International University, Los Angeles, after completing my undergraduate studies at the University of California, Irvine. I take all of my training and experience with many different methods, and I integrate all of them to help you grow. We'll collaborate to cultivate awareness, help you understand your emotions, and change thought and behavior patterns to get you moving again! In my spare time, you will likely find me exploring the outdoors with my husband and our two active toddlers, hanging out with friends, hiking, enjoying a delicious meal, or planning my next travel adventure.

Fee description

Fees: from $130 USD to $155 USD

I offer a free 45-minute consultation call to inquire about my approach and offerings. 


For the Resilient Mind Method Coaching Program: $997 or 3 payments of $332.


Now until January 1, 2022, I am offering The Resilient Mind Method at 40% off so contact me for more information. 


 


 


For private, 1:1 coaching (outside of my program), my fees are as follows:


One time initial intake session: $150


Weekly 60 minute sessions: $135

Reviews

Read verified client reviews from real customers.

There are no customers reviews yet.

WRITE A REVIEW

Let others know what you think about this coach by submitting a review.

5 stars  (Highest rating)
4 stars
3 stars
2 stars
1 star  (Lowest rating)
Submit


The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.