lifecoach $155 USD Christina Cruz Christina Cruz Online Life Coach for Women https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Christina-Cruz.JPG
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Christina Cruz

Doctor in Clinical Psychology 
Bend, Oregon, United States

Online Life Coach for Women

Specializations
Life coach Wellness coach

FEES from $130 USD to $155 USD for coaching packages. more...

Request a free consultation Contact Me

About me

I am more than just your personal coach. I am here to walk side by side on your journey to wholeness…together!



Every step of the way I will be in your corner, cheering you on, reminding you to keep your head up, and offering my support and expertise.
I’ve been where you are. I’ve felt similar emotions. The suffering in me sees the suffering in you and soon, the spark in me will see the spark in you.



I, too, was shut off and disconnected from myself.
Instead of feeling my emotions, I turned to perfectionism.
Instead of setting boundaries, I people pleased.
I said ‘YES’ when I needed to say ‘NO’ and I burned myself out.
I abandoned myself more times than I could count.
And….. I lost my spark.
I spent years healing my own wounds. And yes, I still have stress in my life. I still get overwhelmed. But I also have more joy, fulfillment, peace, and….my SPARK back!


I grew up in Southern California and I earned my Masters and Doctorate degree in Clinical Psychology from Alliant International University, Los Angeles. I have worked in several public health settings, including community mental health agencies, college campuses, and private practice settings. In my coaching practice, I integrate many different modalities to help clients achieve lasting change.



I am a wife, mother to two young toddlers, and in my spare time, you will likely find me exploring the outdoors, hanging out with friends, hiking, enjoying a delicious meal, or planning my next travel adventure.

Coaching with me

RESULTS & GOALS
You are a savvy woman who has many great blessings in your life, yet you still feel unfulfilled. You might think in order to achieve happiness you have to look, live, and be perfect. I am here to say, you can live another way, a way that is fulfilling, and live a life worth living! Let me show you how!

As a Life Coach, I help women connect intimately with who they really are at their core and explore what they want most out of life while relinquishing their deep desire to control. I can help you let go of what no longer serves you so you can live an authentic and restriction free life!

During and after our work together, you are likely to see yourself differently. You'll develop greater self-awareness and acceptance, and you will likely develop a deeper connection with others. You'll see how strong you are. You'll see how much you can accomplish and you'll find out that YOU ARE ENOUGH.
HOW I LIKE TO COACH
My clients have told me they feel safe and validated by me, that I offer a judgment free zone, and that I gently challenge them. My clients also know that I have a lot to say, and I am willing to say it! Rather than just sitting back, I will jump in with tools and suggestions. If you're willing to let go of what's not working, I will offer you a new perspective. If you're feeling stuck, together we will practice new skills to get you moving again.

My approach is like peeling an onion. As we peel back the layers, you will start to understand yourself on a deeper level. This takes patience, empathy, and self-compassion. If self-compassion doesn't come naturally to you right now, don't worry, that's something I will help you with! You've got to be kind and gentle when peeling those layers. Underneath are strong feelings that you haven't expressed and deeply ingrained patterns of behavior that have been holding you back from growing. As you move closer to your core, you get to express your feelings more fully and choose new patterns that actually work for you.

OFFERINGS


PRIVATE COACHING

I specialize in:



  • Stress Management

  • Work-Life Balance

  • Emotion Regulation

  • Interpersonal Conflict

  • Perfectionism

  • People Pleasing

  • Boundary setting

  • Self-care


All of my services are provided using video and phone. I have found great success with both video and tele-coaching! Most people appreciate the convenience of online and tele-coaching because they save travel time and money, reduces their stress, and enables greater flexibility in their schedules.

ONLINE COACHING

I specialize in:


Stress Management
Work-Life Balance
Emotion Regulation
Interpersonal Conflict
Perfectionism
People Pleasing
Boundary setting
Self-care
All of my services are provided using video and phone. I have found great success with both video and tele-coaching! Most people appreciate the convenience of online and tele-coaching because they save travel time and money, reduces their stress, and enables greater flexibility in their schedules.

Short courses or group coaching

The Resilient Mind Method is a step-by-step process to help high achieving, ambitious women get unstuck from their overthinking mind, ditch the fears that hold them back, end self-sabotage for good, and step into real, lasting confidence in order to live the life they truly desire.


The Resilient Mind Method is a 12-week program that includes direct coaching from me, 12 training modules, worksheets to help you integrate the trainings into your everyday life, Voxer support for coaching in between sessions, and email support for added coaching, questions, and motivation! 

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • Doctorate in Clinical Psychology
PROFESSIONAL AND LIFE EXPERIENCE
I consider myself a recovering perfectionist. Like you, I fell into the perfectionism trap of trying to be the perfect student, perfect employee, have the perfect body, and quite frankly, live perfectly. I also fell into the if/then mindset while pursuing happiness, fulfillment, and meaning in my life. Guess what? I never reached perfection, instead I criticized and overworked my already exhausted soul. When I realized the vicious cycle I was feeding, I broke free and I haven't looked back since! The irony is, when I broke free from perfectionism, I achieved true happiness, fulfillment, and meaning in my life.

The personal work and healing I did on myself allowed me to be more self aware and identify my roadblocks. I was able to see how I was getting in my own way. I finally understood my emotions, gave my emotions space, and I was able to choose a different path. When I allowed myself to be vulnerable, I connected with my core and I also connected on a deeper level with loved ones. When I sat with discomfort, I overcame fear. When I failed, I gained self confidence. So you see, I've been there too! It's my biggest joy and honor to walk with you through your journey of healing.

I was born and raised in sunny Southern California. I received my Masters and Psy.D. in Clinical Psychology from Alliant International University, Los Angeles, after completing my undergraduate studies at the University of California, Irvine. My clinical training has provided in-depth experience working with mood and anxiety disorders, emotional dysregulation, behavioral problems, self-harm, and disordered eating. I have also provided clinical supervision to case managers and fellow clinicians. I take all of my training and experience with many different methods and I integrate all of them to help you heal and grow. We'll collaborate to cultivate awareness, help you understand your emotions, and change thought and behavior patterns to get you moving again!

In my spare time you will likely find me exploring the outdoors with my husband and beloved dog, Maya, hanging out with friends, hiking, enjoying a delicious meal, or planning my next travel adventure.

Fee description

Fees: from $130 USD to $155 USD

I offer a free 30-minute consultation call.


For private, 1:1 coaching, my fees are as follows:


One time initial intake session: $150


Weekly 60 minute sessions: $135


 


For the Resilient Mind Method: $997 or 3 payments of $332


Now until October 31st, I am offering The Resilient Mind Method at 40% off so contact me for more information. 

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