About me
With a wealth of experience, you can expect to be trained and facilitated by a certified Mind Wellness coach, I will discuss your goals and take you through the steps in achieving the required results, as well as creating a personal vision.
How long does it take? In my experience I have found that 3 months is the key amount of time it takes to assess your progress in achieving your goals. During this time I will help you stay focused and accountable on the necessary steps, working through learning plateaus and procrastination.
The first step is to have an informal, no obligation chat about where you feel stuck in your life, what areas of your life you would like to change and to get a feel for how we can work together in producing the required results you are looking for.
How are the sessions conducted? Via Skype, Facebook Messenger or email, whichever you prefer and are comfortable with. Moving forward we will calendarise weekly sessions and formulate a "plan" for you to work on between sessions, at each weekly session we will discuss your progress and plan the next phase. Throughout the duration of your coaching you are free to email your coach for support, tips and or advice.
Coaching with me
RESULTS & GOALS
Welcome to Consciously Living we are so glad you are here.
Wellness coaching - is a fairly new phenomenon, it is an all
encompassing approach to health and well-being.
Mind, Body and Spirit
Wellness coaching is about making positive changes in your life, that are achievable.
At Consciously Living we are a center of excellence in helping clients achieve their physical and emotional health - goals.
We motivate, guide, support and partner our clients to find success, purpose and satisfaction from their jobs, relationships, lifestyle or journey. We are your cheerleader on the sidelines actively cheering you on to achieve your wellness GOALS!
When you book a session with Consciously Living you know you are in safe hands, as we pride ourselves on our results, ethics, code of conduct, and confidentiality.
You can ensure a confidential, non-judgmental and empathetic approach to our sessions, we are here to help and be of service to you in your Wellness goals.
HOW I LIKE TO COACH
You will be trained and facilitated by a certified Wellness coach, we will discuss your goals and take you through the steps in achieving the required results, as well as creating a personal vision.
How long does it take? We have found that 3 months is the key amount of time it takes to assess your progress in achieving your goals. During this time your wellness coach will help you stay focused and accountable on the necessary steps, working through learning plateaus and procrastination. We offer shorter coaching sessions for those looking for a taster into a specific Wellness coaching area.
What you need to do The first step is to have an informal, no obligation chat about where you feel stuck in your life, what areas of your life you would like to change and to get a feel for how we can work together in producing the required results you are looking for.
How are the sessions conducted? Via Skype, Facebook Messenger or email, whichever you prefer and are comfortable with. Moving forward we will calendarise weekly sessions and formulate a "Wellness plan" for you to work on between sessions, at each weekly session we will discuss your progress and plan the next phase. Throughout the duration of your wellness coaching you are free to email your coach for support, tips and or advice.
Are you living your life consciously?........or allowing life to just take you?
Can't wait to meet with you soon!
OFFERINGS
Please feel free to visit
my shop to see the details of my offerings.
PRIVATE COACHING
Develop and practice affirmations - Re-frame situations to make change possible through attitude adjustment - Understanding the importance of paying attention to the five senses. Unlock creativity.
- Help in defining and developing your Life Path - Creating a support system in your life that has your "back"
ONLINE COACHING
Develop and practice affirmations - Re-frame situations to make change possible through attitude adjustment - Understanding the importance of paying attention to the five senses. Unlock creativity.
- Help in defining and developing your Life Path - Creating a support system in your life that has your "back"
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Certified & Accredited Cognitive Behaviour Therapy
- Certified & Accredited Professional Wellness Coaching
- Certified & Accredited Spiritual Wellness Coaching
TRAINING AND DEVELOPMENT TAKEN
- Spirituality Wellness
- Psychology 101
- Wellness Coaching
Fee description
Fees:
from $55 USD to $900 USD
30% DISCOUNT FOR 12 WEEK PRE-BOOKING
