About me
My journey began two years ago when I realized that I was not living up to my full potential and abusing alcohol to forget why and how I was stuck. It was too easy to blame my surroundings and everyone and everything in my environment for why I was not where I wanted to be in my life. I finally dropped the bottle and the attitude and started taking responsibility for what path I wanted to go down. I am getting a masters, I am in yoga teacher training and love turning inward with meditation. I want to give that to others and help others thrive, not survive!
Coaching with me
RESULTS & GOALS
I help you achieve balance in looking at how each dimension of wellness actually effects the whole person. For instance, you might think losing weight or getting to the gym is what is holding you back, yet in reality, it is exploring underneath the weight or physical exercise to find the exact cause of why you are holding onto (literally and figuratively) to these ideas and why you feel you can't move forward.
HOW I LIKE TO COACH
I like to coach honestly, truthfully, compassionately, and with a depth yet lightheartedness to bring the real issues to the forefront.
OFFERINGS
Please feel free to visit
my shop to see the details of my offerings.
PRIVATE COACHING
Usually a three month commitment, speaking or meeting once a week, to allow for true transformation and then reevaluating to see if ongoing sessions are necessary or wanted!
ONLINE COACHING
Usually a three month commitment, meeting once a week, to allow for true transformation and then reevaluation to see if ongoing sessions are wanted or needed.
Short courses or group coaching
Depending on course content you are looking for, programs to engage you in self-actualization.
Ongoing training
The why's behind the how and what of action and inaction in life.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Post Baccalaureate Certificate in Health and Wellness Coaching
- Masters in Health and Wellness Coaching (2017)
- Mindfulness Based Stress Reduction Certificate
PROFESSIONAL AND LIFE EXPERIENCE
I have been on the other side, when everything seems to be coming down around me and I just needed that guidance to get back to center. I have done a 180 and gotten to the point where I am living my truth, for the most part. I feel we are all still works in progress, yet awareness and action speak louder than complaining and burying things.
Fee description
Fees:
from $50 USD to $150 USD
Price structure is depending on what programs you are interested in learning. We can discuss pricing depending on unique situations if necessary.
