lifecoach $200 USD Dr. Jo L Dr. Jo L Certified Life, Wellness, Spiritual Coach & Yoga, Pilates, Meditation, Mindfulness Teacher https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Dr-Jo-L.jpg
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Dr. Jo L

PsyD, RYT-500, YACEP 
Minneapolis, Minnesota, United States
Certified Life, Wellness, Spiritual Coach & Yoga, Pilates, Meditation, Mindfulness Teacher

About me

The women I coach and teach yoga to find balance in their lives and their psyche; speak their truth, even if their voice shakes; and proudly take up physical, emotional, and sacred space.


I am grateful to offer services as a holistic Life, wellness, and spiritual coach and yoga, pilates, meditation and mindfulness teacher. My company is called tula soul (tula means "balance" in Sanskrit; "wind" in Finnish; and "poem" in the Philippines).


Clients can tell that I genuinely care about them, as I demonstrate curiosity, compassion, and empathy; as well as passion for my field. Helping others has been my goal since I was twelve years old and decided I would be a psychologist.


Which is exactly what I did. After starting my career as a psychologist in private practice, I am confident in my skills and ability to easily assess a client's current status and obstacles that may be impeding progress. I also know how to trust in both my own and my client's intuition, and when to steer coaching in a particular direction versus allowing the client to lead.


My clients and I work together to establish both short and long-term goals, and based on feedback I've received, they are amazed at how effective my coaching style is in helping them reach their goals. Clients say that they appreciate my candor and honesty, which is always delivered with compassion, humor, and gentle encouragement. I also offer extra resources and creative (optional) homework that clients can use between sessions.


Yoga/meditation (really the same thing) has been transformational in my life, so I am grateful to be able to teach the healing practice to my clients. My clients are often surprised to learn that they can do yoga, since the media portrays yoga as an exercise for the thin and bendy. In fact, yoga is for everyone, and there are modifications for all levels of fitness, flexibility and body type. Yoga is definitely not about appearance, weight loss or achieving a certain look; or, for that matter, achieving anything. That's why it's called a practice. Yoga is about being present, calming the fluctuations of the mind, and synchronizing breath to movement. The word yoga means "to yoke" or "union." In other words, it is about the union of individual consciousness with universal consciousness.


In terms of professional organizations, I am a member of the International Coaching Federation, MN Chapter; the Yoga Alliance (RYT-500, YACEP); the Yoga Specialists, whose goal is to spread the joy, healing, and power of yoga to as many people as possible, through an environment of accessibility, inclusivity, and respect; and the Yoga Service Council, which aims to make yoga and mindfulness community-centered, culturally-sensitive, and inclusive for all.


I am a strong advocate for social justice, and I volunteer for Humanize My Hoodie, a Minneapolis-based organization that works toward racial equality by educating, uplifting communities, and promote BIPOC art and artists.


Other organizations I belong to and support include: the Southern Poverty Law Center; Showing up for Racial Justice; Center for Mindful Self-Compassion; International Association of Trauma Professionals; Black Lives Matter; Shambala; Center for Victims of Torture; Saving Jane; and the Engaged Mindfulness Institute; and the Nonfiction Authors Association.


 


Testimonials from Clients:


"Dr. Jo has a lot going for her. Not only is she an amazing holistic life coach, yoga master, and overall mind expert, she is brilliant, talented, beautiful, funny, kind, empathic, passionate, and authentic. Her poetry, an example below, swallows me in emotions while waking that part of me which allows me to fly. If you need help dealing with trauma, stress, decisions, or whatever, contact her and she'll bring the joy back into your life."
-Chandra Rice


"I have known Jo for 21 years and she is an excellent attribute to any healing that one might seek. She teaches anything from yoga, breathing, and meditation to serious issues of pain, grief and mental disorders. She has a beautiful disposition and personality, and truly cares about each client. I highly recommend her services."
-Jill Ressen


"She has helped me so much with my mental health and through my journey of becoming a yoga instructor! I highly recommend her!"
-Alyssa Petti


"Dr Jo has improved my life in so many ways she Is teaching me how to love and except myself..I am still a work on progress but I could not do it without her. I appreciate her and am thankful I finally found someone who could help me find my authentic self."
-Gina Ferrara


"When I was matched with Dr. Jo and read her bio, everything she had experience with and was interested in matched with everything I was looking for in a coach! We've had a few sessions so far, and I have never felt so comfortable with a therapist/coach right off the bat. I can tell she cares about me and my thoughts/feelings. She listens well, is able to give good advice and guidance. She doesn't just sugarcoat things and is real with me. Its nice to have a non-judgmental space to process and dove deeper into who I am and who I want to become. I am so thankful we connected, and I'm looking forward to working with her long term!"
-Malerie Brill


Testimonials from Colleagues:


"At an early age, Dr. Jo had a desire to help people. With her expertise, she loves helping women on their journey life. She is a holistic coach, offers yoga, pilates, mediation, mindfulness teacher...just to name a few. She is very passionate and enjoys each moment with her clients."
-Senida Selinas


"Dr Jo is a genuinely kind and empathetic person. I've been continually impressed with her giving spirit, and her willingness to partner with me on my journey. I've found her to be an intuitive listener who helps me feel deeply heard and understood, which is a priceless experience. I feel very fortunate to have met her, and look forward to seeing what we will be able to create together!"
-Natalie Fayman


"Dr. Jo has a wealth of knowledge and experience with traditional and holistic health. Plus, she really cares about people! Lastly, she values multiculturalism."
-Christie Lea Thompson


"You can sense her spirit of kindness with every conversation. A true gift to this world :)"
-Jeff Walker


#tula soul Voted Best Local Business 2022 Alignable


 

OFFERINGS

You can also book a free coaching call with me.


PRIVATE COACHING

Women's Individualized Life, Wellness, Spiritual Coaching. Yoga, Pilates, Meditation, Midnfulness. Specialities: disordered eating, body image, fitness, career, transitions, self-esteem, confidence, communication, relationships, addiction, abuse, trauma, transformation, empowerment, motivation, time management, values, identity, etc. LGBTQ+ and BIPOC welcome!

ONLINE COACHING

All sessions via zoom.

Short courses or group coaching

Women's disordered eating and body image group, women's poetry circles, etc.

Ongoing training

Women's workshops on topics such as confidence, communication, setting boundaries, adult children, value-driven life, etc. 

Experience, Certifications and Training

CERTIFICATIONS AND DEGREES
  • Doctorate in Clinical Psychology
  • Certified Life, Wellness, & Spiritual Coach
  • Yoga, Pilates, Meditation & Mindfulness Teacher

Fee description

Fees: from $100 USD to $200 USD

Higher range is to offset lower fee to provide services to those who cannot afford to pay the full amount, as well as some clients I see pro bono. I want to be inclusive and provide services to all. 

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