About me
HI!
I'm Jenny. A life and health coach who focuses on getting you unstuck in your life. Do you ever see people who look like they have it all? Like they've got their shit together? That can be you too!
I'll teach you how to eat better, nail down what's really holding you back and help you fix it, set goals, stay accountable and create habit changes that stick all while having fun. Because coaching should be fun!
I know what it's like, I've been there! I felt lost and directionless, felt like something was missing and I really wasn't taking the best care of myself. That all changed when I decided to take a leap of faith and enrol in coaching school. I realized that making changes can be easy and small changes can lead to big rewards.
My coaching philosophy is "Small hinges swing big doors".
I hope to get to work with you!
Find me online on Twitter, Facebook and Instagram @jharveywellness
or at jennyharvey.ca to learn more.
Coaching with me
HOW I LIKE TO COACH
I start out each session finding out what's going well in your life (focus on positivity)
Then I coach you on any struggles you may be having that week.
The last thing I like to do is introduce you to new information. I will teach you something new whether it's about food, exercise, self sabotage, meditation etc. and work with you on that.
We close out the sessions with making goals for the week and setting up accountability.
The hour goes by quickly and painlessly! :)
OFFERINGS
PRIVATE COACHING
1-on-1 coaching over the phone or Skype video or audio.
I offer 1 free 90 minute breakthrough session to help you get clear on your goals
I offer 1 90 day (12 session) coaching package tailored to your needs.
ONLINE COACHING
Same as Private Coaching.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- Certified Health & Life Coach
Fee description
Fees:
to $1200 USD
I offer a free 90 minute coaching session to see if we are a good fit. No obligation to you to buy one of my coaching packages.
I also offer a 90 day (12 session) coaching package tailored specifically to you.
