My name is Jennifer Mandel, and I am a Certified Personal Development Life Coach. I specialize in increasing success in any area of life, simply by removing the mental blocks that have prevented the kind of success we desire.
We can improve any area of life that has been resistant to change. This includes managing stress, prioritizing, setting and achieving goals, improving our relationships, career success, improving focus and concentration, starting a business, and herds more.
My philosophy is that there is almost nothing a person cannot have if the proper mental and emotional systems are set into place. Only then can we set our intentions to achieve our goals. To do this, we must remove emotional obstacles that don’t serve us and cause us disappointment and lower our productivity.
I’d like to help you if you are experiencing stress, a sense of mental paralysis to get moving, depression, anxiety, and any other negative barrier that derail and hinder you realizing your full more...
The goal of coaching with The Masterful You is to achieve success in any area of your life that is not working for you by first managing the emotions that are driving the situation. Once this is done, setting and fulfilling the actual goals becomes the easy part.
It's true that thoughts create feelings. But what's spoken less about, is the fact that emotions create our thoughts. That is what mindfulness coaching with me addresses. We must be able to access the necessary emotions to create thoughts that will serve us. It is only then, that we can take positive action.
If we operate with a greater sense of peace, a centered mind, and with less stress and anxiety, it can create a motivation that comes purely from within.
We might apply our new skills to greater concentration, managing relationships more effectively, starting a business, losing weight, quitting smoking, and recovering from grief.
There is almost nothing we cannot do if we utilize the full power of our minds!
I like to coach either in person or via phone or Skype. Phone and Skype can be just as effective as in person. In person coaching is available for those where the distance between us is doable.
Coaching will consist of questions, verbal narratives, list making, and diagramming. All of the exercises are from an observatory, clinical stance. This way we remain objective, and preexisting negativity is removed.
It's important during coaching and during practice in between to be mindful of when exercises turn into a judgmental stance. Once that happens, the exercises can lose their effect, so keep it clinical, clinical, clinical!
An eBook comes with coaching, and is used during the sessions.
Please feel free to visit my shop to see the details of my offerings.
We meet one on one in person if our locations are near to each other. We can find a mutually workable venue, such as Starbucks.
We will meet via phone and/or Skype. Skype is a great option when in person meeting isn't possible. You can still pick up on body language and intonation. With the right lighting, it's almost like being there.
Supporting those in the workplace who are hindered by lack of confidence, fear of job loss, and who seek greater satisfaction and fulfillment at work. I can help you make your career more rewarding and reduce stress it may be causing.
Through employing mindfulness and observational skills, I have been able to turn what I used to perceive as insurmountable obstacles into manageable difficulties. The best way to internalize and have the skills become permanent is from day to day practice. By practice, I mean each moment of each day is lived with a deliberate awareness of how we are thinking and reacting to those around us.
Once we have our ducks in a row, achieving the goals to success is the easy part!
Fees: from $50 USD to $85 USD
Sessions are $85 per hour. I offer an introductory session for $50.
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