About me
Stress has an overwhelming impact on our health. As a stress and anxiety specialist, who can bridge the gap between your anxiety and health, I will:
- provide techniques to help you overcome your stress and anxiety
- provide protocols to reduce inflammation and gut health issues that are often a symptom of stress and anxiety
- formulate a program specific to your needs
Please feel free to visit my website for more information!
Coaching with me
RESULTS & GOALS
I focus primarily focus on Type A business professionals to help them manage their stress/anxiety. I improve their productivity, decision-making skills, and overall health.
HOW I LIKE TO COACH
Very honest. Very direct. I'm sincerely interested in helping people and anything less than honesty and a to-the-point attitude isn't going to get you anywhere.
OFFERINGS
ONLINE COACHING
30 minute
GYST call
30 minute call via Skype, Whatsapp, or Zoom
Better understanding of your stress
Overview of techniques to help break the cycle of stress and anxiety
Brief action plan
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90 day
GYST Blueprint
60 minute weekly calls via Skype or Whatsapp (12 sessions)
Weekly email contact
Personalized Stress and Anxiety Tools
Personalized Health Protocol
Goal setting and guidance
Additional resources: books, exercises, podcasts, audible books, and more
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30 day
GYST overhaul
60 minute weekly calls via Skype or Whatsapp (4 sessions)
Weekly email contact
Personalized Anxiety Tools
Personalized Health Protocol
Goal setting and guidance
Additional resources: books, exercises, podcasts, audible books, and more
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Single
GYST Session
60 minute call via Skype or Whatsapp
Designed for people who have previously completed a GYST program but need a little something extra.
Experience, Certifications and Training
CERTIFICATIONS AND DEGREES
- BS in Nutrition
- BS in Physiology
TRAINING AND DEVELOPMENT TAKEN
- A lifetime of experience
- Stress and Anxiety Workshops
PROFESSIONAL AND LIFE EXPERIENCE
This isn’t just another health coach program providing you with anxiety and stress relief tactics. I offer a complete, candid approach. I not only understand stress and anxiety.
I've lived it.
I spent nearly 20 years of my life dealing with stress and anxiety. I’ve definitely learned a thing or two and I want to share that with you.
It’s not about prescribing. It’s about breaking the cycle of stress and anxiety at the moment it happens.
What a lot of people don’t realize is that chronic stress and anxiety wreaks absolute havoc on their health: Digestion. Allergies. Intolerances. Hormonal imbalances. Inflammation.
In 1:1 coaching, I will get you to break your cycle of stress and anxiety. You will also receive a personalized Health Protocol to undo the damage of anxiety and stress.
Fee description
Fees:
from $90 USD to $200 USD
I provide complimentary/single sessions, blueprints and overhauls from one hour to 90 days. Please refer to my website for more information. Let me help you Get Your Sh*t Together!